Author Topic: exercice in the morning, meal in the afternoon  (Read 16939 times)

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Offline Raw Kyle

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Re: exercice in the morning, meal in the afternoon
« Reply #25 on: June 19, 2008, 12:16:09 am »
try some BCAA's or amino acid supplements. (like Purple Wrath,etc.) that will greatly reducw DOMS.

I don't take synthetic supplements, I'm sure I can get plenty of amino acids from food.

Offline MartinT

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Re: exercice in the morning, meal in the afternoon
« Reply #26 on: December 13, 2009, 09:51:57 am »
I eat about 1 oz of pure fat before I exercise and I eat anytime after as my body tells me. Sometimes right away, sometimes several hours later. This works for me.

 

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