« previous next »
Pages: 1 [2]   Go Down

Author Topic: exercice in the morning, meal in the afternoon  (Read 18667 times)

0 Members and 1 Guest are viewing this topic.

Offline Raw Kyle

  • Global Moderator
  • Mammoth Hunter
  • *****
  • Posts: 1,701
  • Gender: Male
    • View Profile
Re: exercice in the morning, meal in the afternoon
« Reply #25 on: June 19, 2008, 12:16:09 am »
Quote from: deepcdiver on June 18, 2008, 05:22:34 pm
try some BCAA's or amino acid supplements. (like Purple Wrath,etc.) that will greatly reducw DOMS.

I don't take synthetic supplements, I'm sure I can get plenty of amino acids from food.
Logged

Offline MartinT

  • Forager
  • *
  • Posts: 3
    • View Profile
Re: exercice in the morning, meal in the afternoon
« Reply #26 on: December 13, 2009, 09:51:57 am »
I eat about 1 oz of pure fat before I exercise and I eat anytime after as my body tells me. Sometimes right away, sometimes several hours later. This works for me.
Logged
Pages: 1 [2]   Go Up
« previous next »
 

SMF spam blocked by CleanTalk