Aajonus mentioned at a recent talk that carbs shouldn't be eaten until 6 hours after getting up, at which point all the glycogen has been made for the day from pyruvate. I'm not sure why this is important - and why glycogen made from glucose isn't ok - does anyone have an answer for that? Also, he recommends a coffee substitute in his book made with hot water, 2-5tbs honey, and 1/2 lemon +/- vanilla extract, and since most people drink coffee in the a.m., I'm wondering how this squares with the first recommendation and would be interested in any thoughts about this.