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Author Topic: Want to incorporate raw meats in my diet, questions  (Read 2229 times)

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Offline radioplastic

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Want to incorporate raw meats in my diet, questions
« on: August 23, 2011, 11:15:30 am »
Hi,

I currently live in Canada and eat mostly a Cooked Paleo Diet.

I want to integrate some raw meat but I don't know where to start.

Can I just buy an organic steak from the store and eat it from the package?

What kind of meat should I experience with first? I don't have time to go to a farmer's market so I'll just buy organic meat from the supermarket.
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Offline goodsamaritan

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Re: Want to incorporate raw meats in my diet, questions
« Reply #1 on: August 23, 2011, 11:18:02 am »
sashimi
fertilized eggs

I started with those.
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Offline TylerDurden

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Re: Want to incorporate raw meats in my diet, questions
« Reply #2 on: August 23, 2011, 04:22:46 pm »
Read these threads, especially the first link:-

http://www.rawpaleodietforum.com/important-info-for-newbies/
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Offline zbr5

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Re: Want to incorporate raw meats in my diet, questions
« Reply #3 on: August 23, 2011, 08:35:46 pm »
I myself am in the transition stage and mostly eat raw tartare:

http://en.wikipedia.org/wiki/Steak_tartare

It is a minced, good quality beef sirloin mixed with cut onion, olive, pepper, salt and optionally raw egg's yolk.
If you do not have mincing machine, you can order tartare in restaurant, but I am not sure how popular it is in Canada.
In Poland it is available in most of good restaurants.
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