Had some raw dairy some days ago, which I normally do not eat, and felt really bad, heavy and bloated for 2 days, with some stomach cramps. I will not do this again. I am quite sure that dairy, even raw, does not suit me. I feel slow in my mind after.
Today I started the day with meat, and some lard (which I do not do usually). Had some Jun (honey combucha) just after, and my energy levels are great. Dairy really slows me down and messes with my digestion.