Author Topic: fermentation and goitrogens  (Read 1568 times)

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Offline personman

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fermentation and goitrogens
« on: February 04, 2012, 02:27:49 am »
Hi. I would like to know what sort of vegetables can be fermented from a raw state which don't contain goitrogens. I have recently heard that sauerkraut contains alot and that it should be avoided for this reason.  Any thoughts. I am looking mainly into probiotic substances that don't necessarily require refrigeration(at least for a good while).


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