Author Topic: egg yolks  (Read 1109 times)

0 Members and 1 Guest are viewing this topic.

Offline personman

  • Boar Hunter
  • ***
  • Posts: 102
  • Gender: Male
    • View Profile
egg yolks
« on: April 01, 2012, 12:52:54 am »
Hi: I have a few questions about the venerable egg yolk:
(1) are there any nutrients LACKING in egg yolks that must be derived from other sources; ie. are they a "whole food" sufficient by themselves
(2) how does one preserve egg yolks to avoid oxidization of cholesterol(eg. air tight containers; in fridge, etc.)?
(3)  what should be added to the diet in addition to eggs if one wishes to go vegetarian(I know: blaspheme!)

 

SMF spam blocked by CleanTalk