I'm feeling a lot better today (day #2) of being fully raw than I did yesterday. The excessive thrush on my tongue is barely noticeable now, and I passed a huge stool that almost clogged the toilet. It actually did clog the toilet, but after trying to flush a couple times it went through.
I'm eating 2-3 raw chicken and duck eggs. 8 oz GF beef chuck roast, with 1.5 oz GF raw beef fat per meal. And an hour before my meal I have a fruit - either an apple, banana, strawberries, blackberries, oranges, etc. (all SCD legal raw carbs). When I want to have organs, I eat 4 oz liver or kidney with 4 oz GF beef chuck roast.
I'm still taking all my supplements - calcium, niacin, b complex, vitamin c, multivitamin, vitamin d3, and my meds.
So far so good, no complaints and I'm feeling good. I expect to feel better as I go.
I remember when I started (cooked) SCD, I felt like crap for a while. Later I felt a little better. But this time, doing raw_scd, there's very little detox/die off/feeling like crap. I think it's because everything's so well absorbed, and all the foods have bacteria to help replenish as they're excreted/killed.