Author Topic: Hello  (Read 2481 times)

0 Members and 1 Guest are viewing this topic.

Offline ant

  • Forager
  • *
  • Posts: 4
    • View Profile
« on: January 25, 2013, 05:14:39 pm »

I'm a teenager boy who is very interested in health and fitness. I'm into sports but I think for optimal performance I need to change my diet. So for now I have decided to quit exercises but instead I'll just walk for long distances and until I feel real good I am going to go back there. I want to try to have a transition for a month or two with this diet. First paleo then raw veg fruit cook meat paleo then all raw. I am also experiencing stress and have a weak immunity - colds as an indicator. I want to feel good and relieve all muscle pain , stress , tiredness and colds by making this step. I haven't started yet but I'm going to try to go paleo. I need some tips esp. eating raw meats and vegetables since I have not tried eating raw  meats yet since my parents or other people says it's bad and on the raw veggies , it's too bitter and idk if that's good or bad! In eggs , is normal eggs consumed raw good too or should you go free range or pastured?Atm I'm eating locally and paleo but cooked mostly. Thanks!

Offline TylerDurden

  • Global Moderator
  • Mammoth Hunter
  • *****
  • Posts: 17,016
  • Gender: Male
    • View Profile
    • Raw Paleolithic Diet
Re: Hello
« Reply #1 on: January 25, 2013, 05:19:15 pm »
Here are various threads on how to start a rawpalaeodiet, where to buy rawpalaeo foods, what foods to eat, how cooking destroys nutrients etc:-

Most rawpalaeos avoid eating raw vegetables because they don't taste good. The ones that taste the worst are also the ones with the highest levels of antinutrients, a sign that they should not be eaten.Nothing to worry about re raw meats/bacteria etc., just a case of media-driven hysteria against raw, healthy foods.
"During the last campaign I knew what was happening. You know, they mocked me for my foreign policy and they laughed at my monetary policy. No more. No more.
" Ron Paul.

Offline goodsamaritan

  • Administrator
  • Mammoth Hunter
  • *****
  • Posts: 8,827
  • Gender: Male
  • Geek Healer Truth Seeker Pro-Natal Pro-Life
    • View Profile
    • Filipino Services Inc.
Re: Hello
« Reply #2 on: January 25, 2013, 05:43:18 pm »
I hope your parents will support you with money and transportation to buy high quality raw paleo diet foods.

I answered your PM.
Linux Geek, Web Developer, Email Provider, Businessman, Engineer, REAL Free Healer, Pro-Life, Pro-Family, Truther, Ripple-XRP Fan

I'm the network administrator.
My business: Website Dev & Hosting and Email Server Provider,
My blogs: Cure Manual, My Health Blog, Eczema Cure & Psoriasis Cure

Offline LePatron7

  • Mammoth Hunter
  • ******
  • Posts: 1,672
    • View Profile
Re: Hello
« Reply #3 on: January 25, 2013, 08:38:33 pm »
In eggs , is normal eggs consumed raw good too or should you go free range or pastured?

You should go for pastured/free range eggs. With meats, go for grass fed (beef, bison, lamb, goat, etc.). And fish go wild caught.

Here's info for why it should be grass fed, pastured, etc. -

Disclaimer: I was told I was misdiagnosed over 10 years ago, and I haven't taken any medication in over a decade.


SMF spam blocked by CleanTalk