Author Topic: Ways of Boosting Your Health (non-nutritional)  (Read 4567 times)

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Offline LePatron7

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Ways of Boosting Your Health (non-nutritional)
« on: April 18, 2014, 03:32:22 am »
I'm not recommending giving up eating a healthy diet. What I'm mentioning here is that eating a healthy diet, and ignoring all other principles of being healthy isn't optimal and/or potentially doesn't work. There are tons of things that promote health that eating a raw diet simply doesn't do - exercise strengthening bones and reducing risk of osteopenia later in life, social bonds reducing depression, etc.

Eating a healthy diet doesn't mean that you don't need to exercise, have good social bonds, get enough rest, etc. I mention these things because they're things I feel are grossly overlooked on this forum. 99% of the discussion here is on diet.

"Scientific Studies Show Benefits of Happiness"
http://www.americanhappiness.org/articles-benefits.html

"Give Your Body a Boost -- With Laughter"
http://www.webmd.com/balance/features/give-your-body-boost-with-laughter

"11 Surprising Health Benefits of Sleep"
http://www.health.com/health/gallery/0,,20459221,00.html

"Exercise: 7 benefits of regular physical activity"
http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389

"Relaxation Techniques for Health: An Introduction"
http://nccam.nih.gov/health/stress/relaxation.htm

"The Benefits of Exercising Outdoors"
http://well.blogs.nytimes.com/2013/02/21/the-benefits-of-exercising-outdoors/?_php=true&_type=blogs&_r=0

"Health Benefits (of being outdoors)"
http://www.nwf.org/be-out-there/why-be-out-there/health-benefits.aspx

Just some things to think about if you're one of those people who does nothing but make tweeks to your diet and you're still feeling depressed, having digestive problems, etc. Or if you just want to try new things to make yourself happier.
Disclaimer: I was told I was misdiagnosed over 10 years ago, and I haven't taken any medication in over a decade.

Offline CatTreats

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #1 on: April 18, 2014, 04:05:52 am »
Thanks for this. Sometimes we need to remind ourselves that something as simple as laughter can have major health benefits.

I've found myself solely focused on nutrition for health, just because it's been the #1 thing in turning my life around. But I can vouch that a good night's rest can make all the difference. Lack of sleep will ruin a day completely even if you've been eating great. Both are very important, just as all of the things you listed are.
In its purest, unaltered form, healthy food is delicious.

Offline goodsamaritan

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #2 on: April 18, 2014, 05:40:56 am »
Get away from the polluted cities.  Must find a way to live in a clean environment.  It's a big deal.
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Offline LePatron7

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #3 on: April 18, 2014, 08:47:26 am »
Get away from the polluted cities.  Must find a way to live in a clean environment.  It's a big deal.
This is my next dream.

GS, maybe the over worrying is part of the problem too. Maybe it's not the polluted cities, and it's the stress of worrying about it.

"How Worrying Affects the Body"
http://www.webmd.com/balance/guide/how-worrying-affects-your-body
Disclaimer: I was told I was misdiagnosed over 10 years ago, and I haven't taken any medication in over a decade.

Offline paper_clips43

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #4 on: April 18, 2014, 11:08:25 am »
This is a really good topic. Thanks for starting it DaBoss.

From my experience something called Human Design has been really healing for my body.
I got tools from it that have helped me live a more comfortable life and techniques for making better decisions.
Gnawing on bones.

Offline majormark

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #5 on: April 19, 2014, 04:04:52 am »
Energy medicine & meditation FTW :)

There are many techniques like qi gong, quantum touch, etc.

Offline goodsamaritan

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #6 on: April 19, 2014, 08:50:34 am »
Not politically correct to say in western culture, but us healers in a different culture say this to the ones we heal, especially older men, much easier to heal sometimes.

Sex with younger women is really invigorating, healing, strengthening.
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Offline TylerDurden

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #7 on: April 19, 2014, 04:01:43 pm »
Not politically correct to say in western culture, but us healers in a different culture say this to the ones we heal, especially older men, much easier to heal sometimes.

Sex with younger women is really invigorating, healing, strengthening.

Yes, I agree. I have noted that some older men married to much younger women did seem able to last forever.
"During the last campaign I knew what was happening. You know, they mocked me for my foreign policy and they laughed at my monetary policy. No more. No more.
" Ron Paul.

Offline Iguana

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #8 on: April 19, 2014, 10:03:49 pm »
Here I am, a lonesome 68 years old man still able to give a happy life to a pretty, clever and loving  young woman!

 :) ;D
« Last Edit: April 20, 2014, 12:11:27 am by TylerDurden »
Cause and effect are distant in time and space in complex systems, while at the same time there’s a tendency to look for causes near the events sought to be explained. Time delays in feedback in systems result in the condition where the long-run response of a system to an action is often different from its short-run response. — Ronald J. Ziegler

Offline CatTreats

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #9 on: April 20, 2014, 04:57:40 am »
Sex with younger women is really invigorating, healing, strengthening.

Would you say this works the other way around (older woman with a younger man)?
In its purest, unaltered form, healthy food is delicious.

Offline JeuneKoq

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Re: Ways of Boosting Your Health (non-nutritional)
« Reply #10 on: April 20, 2014, 09:17:34 pm »
Is sex with older people maturing, relaxing, wisening :P?

Looked into quantum touch after reading your post, majormark. Looks perfect for my condition, having slightly unbalanced hips and shoulders at the moment.

 

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