Roughly how much do you guys spend on groceries a month? These paleo/primal diets are very costly. I'm trying to keep my bill to 140$ a month. Any tips?

Do you guys see a problem with combining two different animal proteins in one meal? I just ate pork leg and salmon... Just wondering if it causes any digestive problems for some?

I'm not suggesting you do anything I say. I'm just letting you know I use fat as my macro nutrient in almost every meal. Meaning I'll eat more fat than protein, and carbs.

A friend of mine had Appendicitis and got it removed. I was wondering what causes it to become inflamed? Is it diet related? And how do I prevent it from happening to me!! Are there any ill effects of having it removed?

Wow... sad to hear that about organic pastures... thanks for the head up

Do you guys eat them? what are your thoughts on ezekel bread?

wow thank you! by any chance do you know if these toxins are created by dehydrating food?

ive eaten ground beef and beef liver raw from the grocery store. still alive!

How long do you guys usually wait to drink water after a meal? i usually wait about an hour.

looks good to me! Any reasoning for the no screens after dusk? thats going to be a very hard adjustment for me! also, i usually only sleep 6 1/2 hours and my body wakes itself up... i can never sleep in, its a curse.

I've been buying Vital Farm's pasture raised eggs(nongmo but not certified organic for some reason) and Marys non gmo organic free range chicken( not their pasture raised, i cant afford right now). Do you guys know anything about these companies? Do they take good care of their chickens? Are they safe to eat raw?

California is known to cause cancer and birth defects.
Arizona is bettah.
I was born in San Diego, Ca. Won't ever move back.
Hell I don't even visit often.

Move to Az and coming hiking with me.

how does california cause cancer? radiation from fukushima?

Any cooking creates heat-created toxins which harm your body. Marinating does not work. Allegedly,  freezing a raw animal food for 14 days before thawing and eating it will ensure removal of  all parasites. However, this parasité-phobia is all nonsense. In developed countries, animals are so often dewormed via medicine that there is virtually no chance of getting parasites. Even people like me who eat large amounts of raw wild game  hardly ever get parasites, and, if they do, the parasites tend overwhelmingly to be harmless, and are easily gotten rid of by buying anti-parasite drugs from a chemists´, using a prescription.

Thanks everyone for your responses. I see what you guys are saying about building up your bodies defenses against parasites. I looked up freezing meat and it seems to me like its just as harmful as cooking! it bursts the meats cell-membranes and kills the nutrients. If parasites ares as harmless as you guys are making them out to be, i may just plunge into the raw meat diet 100%. Or do you guys think its better to slowly ease my way into it. Allowing my body to build up its defense against parasites.