I've stopped eating shellfish and fish and anything that causes any bad reaction (itching, redness, eczema etc), which unforunately includes grass-fed beef atm.
It seems like I very easily become allergic to things, which means my diet is very restricted. And due to that restriction it means I have little choice but to eat the same thing(s) all the time...and then another allergy develops. Bit of a downward spiral...

I think the opioids in milk cause the drugged effect which makes one go to sleep. I think I read somewhere that the idea is to make calves go to sleep after suckling and not bother the mother.

There's no way I can eat 2 pounds of meat a day right now. Raw fish yes but not raw meat. If I eat more than 300 gr I get extremely thirsty and a sort of adrenaline reaction which is unpleasant. But for all I know I could have taxed my body too much with RZC. I'm not sure yet.

I'm close to primal diet too but I don't do vegetable juicing, raw honey, raw cheese, coconut cream. Also my fruit intake is 600-1000cal which is extreme compared to primal diet recommendations. But very happy with raw milk right now.

The thing is, raw meat even though raw is still extremely hard on the body. I discovered this through my ZC experiment. A couple months in I started getting weird sleep problems like waking up every night at 2 or 3 and not being able to get more sleep. At first I thought it was the absence of carbs but introducing fruit didn't solve the problem. I had an intuitive feeling that eating so much raw meat is hard on the system even though there is no heavy feeling after eating it like you get from cooked meat.

I reduced eating raw meat to once a week and started drinking a liter of raw milk every day. Not only did my sleep problems go away immediately but my level of vitality skyrocketed. I've been on every dietary protocol out there and nothing gave me this much energy and power. I now believe that fruit and fresh living fats as found in raw eggs and raw milk is all we need and that eating raw meat once a week is beneficial and sufficient.

There seems to be a huge difference in how the body reacts to fresh living fat as opposed to stale hard white fat from meats. So not only is the protein from raw meat hard on the body the stale fat is not optimal either. The same with marrow. If it's hard white it is stale and not fresh living matter anymore. Fresh living bone marrow is slimy yellow. Since most of us don't have access to just killed animals the best alternatives to obtain these extremely nourishing fresh living fats are raw milk and raw eggs. This isn't a vegan type crusade against raw meat as I still eat it. It's just something that I noticed through experimentation.

Also you might want to look into drinking your morning urine as it seems to be a miracle cure for every damn thing bothering the body.