I would first try quantum touch.

http://www.quantumtouch.com/index.php?option=com_content&view=category&id=184&Itemid=70

Does he say how much?

A little of it, of course.

yeah, somehow the idea of clubbing seals and eating them raw might not go down so well for the California hippie considering RAF.

Was he insinuating the kidney stones are filled with mercury? If so that could explain why even healthy diets could yield stones as a defense and receptor for elimination. Its sounds fishy to me though.

get fat. or else. good slogan

He said the interior of that stone was full of mercury from vaccines.

Other interesting points after I re-watched some parts:
- every time you eat a carbohydrate you create AGEs and even more when they are cooked
- when the body makes glycogen from proteins there are up to 12% AGEs created but it can handle them easy and they don't store in the body
- don't drink cold milk because casein will get out of the stomach and into the blood undigested and cause allergies or other problems

So even eating raw meat produces waste products.

Here are some notes/impressions from AV's DVD lecture:

0. it would have been more interesting if it was interactive. Those people looked like payed audience.
1. seal is very nutritious compared to other meats. He has to eat less if he eats it.
2. he emphasizes fat a LOT: "get fat, because you don't know what poisons are in your body that are going to come out and start moving and if you dont have the fat to take care of them, you are going to have problems."
3. "all diseases are caused by poisons from the environment, not bacteria, parasites or viruses"
4. "viruses are not contagious"
5. "athletes foot and all fungus infections come from antibiotics"
6. "plastic is a hydrogenated vegetable oil with added dioxin(a toxin) in order to stop it from molding"
7. "more details on how the synthetic vitamins are harmful, with vitamin E coming from Fuji lol.
8. he had a huge kidney stone which was blasted with lasers and that contained a lot of mercury.
9. funny story when he measured the 50 feet tapeworm that he crapped all over the floor. I think even funnier would be the reaction of people that never heard of PrD seeing that.
10. EMFs are bad. I liked that device (environ meter) that measures these things.
11. "when you cook a fat it starts to form lipid peroxides(bad stuff) at about 70 degrees"
12. "salt and water causes cellular malnutrition", "salt is only recommended temporary for those with adrenal fatigue"
13. to put on weight fast -> meat & lubricating formula right after that
14. if you're getting nausea it means poisons get dumped into the stomach -> eat bits of cheese every 10 minutes until it's gone
15. iridology stuff: activity rings in the eyes indicate that those people who have them need to exercise or else they get anxiety
16. vegetable juices are good in the morning because the body wakes up over acidic
17. coconut creme dissolves metals the quickest (use with cation)
18. lime juice is an antibiotic and antiseptic(good for cuts), lemon juice is a fermenter, they are opposite

He talks about a lot of other stuff and tells stories too.

I thought this lecture would be more toward mainstream but nooo, he talks too much about parasites for someone to even consider showing the DVD to friends.

Overall it looks like it's intended for the hardcore PrD-ers.

I sometimes eat one or two raw eggs, than drink some milk or kefir and have not been dizzy. For some reason I don't like mixing stuff into a cream.

Do you drink a lot of it?

Is there any documented evidence that eating whites is bad for you? Like people having very serious problems etc, not the theoretical claims.

What other "bad stuff" do you thing the egg white contains, aside from avidin?

Do you normally throw the white when you don't eat it or use it for something else?

With family, you can just do eggs, butter or make yourself a stake tartar meal which is more socially acceptable. You don't need to start biting on a raw stake right in front of them, just to make a point, unless you actually want it.

I noticed that my skin stays clear as long as I don't eat any processed junk.

What if those stones were composed of different things for different people (not everyone has the same lifestyle) and each would require a different approach regarding flushing?

Someone has to come up with more specific things before I would consider them. Not just "do the flush and see what happens, maybe you're lucky or maybe not".

I also want to get those amalgams replaced but it will be done the old fashion way, without any protection, because I could not find any dentist here who would follow a safe removal protocol.

Another thing is that I also have a little mercury inserted at the bottom of a root canal and that will probably stay there for a longer time. I want to keep that crown for functional reasons.

The funny part is that I found out about the amalgam dangers just a few weeks after I got them. Very encouraging.

I left the kefir for two days and I got cheese...

The resulted whey smells and tastes very alcoholic. I will not add honey anymore, that is for sure.

Thanks for the Ayurveda tips. It's yet another thing to think about/experiment.

It looks like those recommendations are for individual foods so maybe certain combination have a different effect. I almost never eat just one food at a time.

I got some kefir grains and I will experiment with those for a while.

They seem to float on the surface, I thought they were supposed to stay at the bottom. I got them from a person who was making Keir from pasteurized low fat milk, so maybe they are not used to the raw milk yet.

So far it started to smell a little like alcohol (which I don't like) and I also added a little honey to see what happens.

Solution -

ditch the fruit, anything sour , sugar (anything but honey) salty flavours, hot or spicy or pungent foods such as pepper or chilis, onion, garlic and so forth. If you have honey absolutely get raw unheated honey and have it with an equal amount of raw unheated butter.
Basically avoid - sour, salty and pungent foods period, no matter how much your nutritional theories suggest them. Reduce water intake also.

Favour sweet tasting foods like chicken, beef and foods that taste sweet without processed sugar. Favour sweet, bitter and astringent foods.

Is Kefir good for a Pitta? I don't see it listed here: http://www.ayurveda.com/online_resource/food_guidelines.pdf

Also, how do you find out which type you are?

I read the description about Pitta type here: http://www.holisticonline.com/ayurveda/ayv-pitta-characteristics.htm and could identify with some of the characteristics.

... but than, I also read the one about Vata here: http://www.holisticonline.com/ayurveda/ayv-vata-characterisitics.htm and found some matching characteristics there too.

Things may not be black and white here.