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Messages - eveheart

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326
Journals / Re: eveheart's Journal
« on: July 06, 2015, 07:46:56 am »
A good find in the San Francisco Bay area: EGGS!!!

These pastured eggs come from a ranch near Chico, California. This egg rancher delivers wholesale to elite Bay area markets on the weekend and will add retail stops at $9/dozen (minimum 2 dozen). Although not as good as eggs that I might raise myself, I think they are way better than any I have seen at local farmers' markets and equal to what I can find if I drive for a few hours to buy them myself.

He also sells chicken, turkey eggs, and cooked Chinese-style foods. He can get pasture-raised lamb and beef from his neighboring ranchers.

He can be emailed at kfchickenfarmer (at) aol (dot) com, or on facebook https://www.facebook.com/kfchickenfarmer.wan.

327
Off Topic / Re: Give us a laugh !
« on: July 06, 2015, 03:40:55 am »
If  there have to be squatting-toilets, then why do they never seem to have places to grip with one's hands?

Because squatting cultures never "unlearn" balanced squatting, which is natural when children learn to walk, but very difficult or impossible to re-learn as an adult. A person who never unlearned squatting would have a hard time understanding why someone else would need a handhold in such a natural human position.

Re-learning squatting after being accustomed to a chair usually looks different from continuous lifetime of squatting. A natural squatter often has the knees closer together than a non-squatter can achieve.

328
Off Topic / Re: Give us a laugh !
« on: July 06, 2015, 02:09:47 am »
Living here as I do in the Land of Diverse Cultures, I am aware that many people toilet by squatting with their feet on the toilet. It may seem like a "queer" practice to people used to a Western toilet, but I can only imagine the awkwardness of changing one's toilet position by thinking about how I would react to toileting in a squatting position when I am used to going in a seated position; even though I can squat, I'm not sure I could relax enough in that position to "go."

Instructions posted at the toilet seem to be a kindness to foreigners, not a topic of humor. Perhaps instructions to raise the toilet seat before squatting would be more appropriate, assuring that "sitters" don't sit bare-bottomed on shoe soil.

Seriously, there are many cultures where it would be absurd to eliminate into clean water or soil clean paper to wipe! In other cultures, the drain pipes and destination cannot handle toilet paper. Eliminating without bowl or paper is the ancestral way to go to the toilet. Maybe the joke's on us....

329
General Discussion / Re: Bone broths best prepared raw, not cooked
« on: July 05, 2015, 06:49:26 am »
Burned water? Do you care to explain your ingredients and technique?

There are products like this one: https://www.upgradedself.com/collagelatin if you are looking for a supplement form of gelatin. It might even be sourced from grassfed cattle. (Beware of high prices on that site.)

330
Off Topic / Re: Old folks
« on: July 03, 2015, 09:37:58 pm »
Hmmm... my wife is like what Paper Clips and Eveheart prefer.  My wife does not like sleeping beside anyone.  Not even beside her own children....

Heavens to Betsy, GS! Can't you read my posts without "repurposing" my words? I love to sleep with others; my grandchildren sleep in my bed every chance they get. Your wife is young enough to be my daughter, so she probably is nothing like me in terms of her preferences. I have no problem with what she likes, just don't reverse engineer my preferences to say that her preferences are like mine. Please.

331
Off Topic / Re: Old folks
« on: July 03, 2015, 09:44:30 am »
Yes, I can imagine a real working house wife of several children and grand children would be very tired if she lived her life as just 1 wife and zero maids.

I mentioned nothing about that kind of tiredness. I was a "real working housewife" with no maids, and I raised our own fruits and vegetables in a kitchen garden. That's the funny thing about different cultures - an inability to understand the other culture's point of view. For example, I can hardly imagine what  I would have maids do. Aside from a woman who deep cleans our houses twice a month, we do all the day-to-day cooking, cleaning, childcare ourselves (with a few machines for laundry and dishes).

I got tired of having someone around that I needed to compromise with. Even little things, like where do we want to go on vacation, are unpleasant to me when I want to be alone. I don't want someone else's "noises" in my space.

I didn't feel that way when I was younger, but I sure do now. I enjoy my children and grandchildren, but I like being without a partner.

332
Off Topic / Re: Old folks
« on: July 02, 2015, 09:32:11 pm »
Well, eveheart was supposing that a lack of marriage was the reason for those centenarians living so long.

I suppose nothing of the sort! As they say, "Correlation is not causation." I was merely observing (again) that many of the supercentenarian women that we have posted about here are cited as being single for most of their lives.

My own experience, single at 47 after raising a family, was "Free at last! Free at last! Lord Almighty, I'm free at last!" I find that there is a subtle freedom component of being single that goes a long way to increase one's sense of wellbeing and happiness, but I suppose some women are more inclined to find happiness in lifelong marital union.

333
Off Topic / Re: Old folks
« on: July 01, 2015, 10:53:53 am »
I see the common thread again:

Quote
Morano has lived on her own ever since she left her husband in 1938 because he beat her.

...and again:

Quote
“She adored kids,” Judge said of her aunt, though Jones never had any children of her own and was married for only a few years.

I'm not drawing any conclusions. I'm jus' sayin'...

334
General Discussion / Re: High meat - procedure and tips
« on: June 24, 2015, 04:56:38 am »
Great advice Eve. Ill experiment a bit. How do prevent the surfaces from drying out?

That's the reason for the lid on your jar, but do remember to replenish the air so you get aerobic bacteria activity.

335
Carnivorous / Zero Carb Approach / Re: Just meat
« on: June 24, 2015, 04:15:07 am »
Once I starting adding carbs, I had to do a lot of allergy testing and elimination. I use pulse testing for most of my allergy testing, but I've also gotten blood antibody types of allergy tests for foods that were not conclusive with pulse testing.

336
General Discussion / Re: High meat - procedure and tips
« on: June 23, 2015, 05:53:29 pm »
Couldn't the jars be stored in a cupboard or behind some fly proof mesh to keep them out? Wouldn't that be better than keeping them in the cool of the fridge which i assume would slow down the process?

Read my previous post about time and temperature. For example, I make the most incredibly delicious sauerkraut at room temperature all winter long, but come the summer, the same process produces the vilest flavor because the bacteria the thrive at a winter temperature of 65 degrees F. are different from those that thrive at 80 degrees F. in the summer.

Try two batches, one in the fridge and one at room temperature. Don't forget oxygen in both batches, and prevent the surfaces from drying out. (That would product dried meat, not high meat.) See what you get, and if you like it.

337
General Discussion / Re: High meat - procedure and tips
« on: June 23, 2015, 01:33:58 pm »
It's "okay" to eat meat all the way from fresh and warm until it's so high you don't like it anymore.

Have you read this thread?: http://www.rawpaleodietforum.com/display-your-culinary-creations/high-meat-recipe-preparation-for-more-advanced-rafers/msg2707/#msg2707.

338
General Discussion / Re: High meat - procedure and tips
« on: June 23, 2015, 10:13:50 am »
It will be covered though. My impatience wants the process to be fast so i can try it. I assume leaving in the fridge will slow it down?

What bacteria are you hoping to utilize? There is a certain cycle in decomposing foods, and it depends on time and temperature. You'll have less control at higher temperatures, and need to air your batch quite frequently.n Are you really interesting in "procedure and tips," or do you want someone to approve your method?

As with any new venture, it is wise to learn the "traditional" ways before you branch out with your own variations. Once you have mastered the traditional, make small adjustments to try out your own ideas. Remember to keep some of each experimental batch that you ingest so that the emergency room pathologists can find out how to resuscitate you. (That's an LOL!)

339
Omnivorous Raw Paleo Diet / Re: Your tips on eating raw hazelnuts?
« on: June 22, 2015, 10:40:28 am »
I get a quick stop from some nuts, and I suspect that they are moldy or rancid, but not to the point that I can see or taste the mold or rancidity. I make note of the specific orchard when I get good nuts, so I can buy from them again.

340
Carnivorous / Zero Carb Approach / Re: Liquified Ketogenic Diet
« on: June 21, 2015, 11:42:51 pm »
Medical professionals like to use packaged treatments that are quantified and verified by their own medical organizations. That's not to say that a homemade batch won't exceed the quality and efficacy of the packaged product, just that they have not quantified and verified your formula.

Here in California, hospice is gaining popularity beyond its usual end-of-life application. If hospice is available and appropriate, you might explore the possibilities of home care for your father. At the very least, visiting nurses are less harried than their in-hospital counterparts, so they are more cheerful and relaxed. They say that, in the U.S., most sick people die in the hospital and most sick doctors die at home. That is interpreted to mean that doctors do not choose the hospital when they need ongoing critical care.

341
Health / Re: How much should you really be eating?
« on: June 19, 2015, 12:52:56 pm »
I heard that oils are oxidized and cause cardiovascular disease?

I found it helpful to unlearn all the dietary advice because it is so volatile. (Remember when we all switched over to transfats because they were so good for us?) When I eat a variety of seasonal unprocessed foods, it seems that I never have confusion about what to eat.

342
General Discussion / Re: Raw meat or raw fish
« on: June 18, 2015, 09:30:43 pm »
From what I've learned, e. coli in meat is only minimally a problem in grassfed meat. The scary e. coli is the kind that is antibiotic resistant, and that comes from grainfed ruminant animals.

Consider: we all have e. coli in our own intestines. Sometimes our own e. coli can infect us due to bad hygiene, such as wiping feces forward towards the short female urethra can cause an e. coli bladder infection. So, I conclude that good hygiene with our food and our bodies is what's needed, not avoidance of properly prepared food.

343
Carnivorous / Zero Carb Approach / Re: Liquified Ketogenic Diet
« on: June 18, 2015, 12:46:12 pm »
If you know of a specific way of melting animal fat and keeping it liquid at room temperature I'd be willing to listen.

I'm not at all familiar with the dynamics of a feeding tube, but I am a relentless experimenter. I would suggest using a high speed mixer such as a Vitamix to blend fat with your other ingredients and then thin the whole batch with your slightly-warm bone broth. Try different fats, such as marrow, melted fat, solid fat, egg yolk, butter, etc. Egg yolks are good emulsifiers, too, so try egg yolk with another fat to see if you get something that stays suspended in the liquid better. If this involves small, frequent feedings, make a undiluted base that can be thinned down as needed. Maybe Inger's fishhead smoothie would be a good food, too.


344
General Discussion / Re: WHO WOULD YOU LIKE TO DINE WITH?
« on: June 17, 2015, 09:30:36 pm »
I'd head back east to sit at the feet of my mentor-butcher, sabertooth, then pay my respects to cherimoya kid (same neck of the woods).

345
Carnivorous / Zero Carb Approach / Re: Catching blood
« on: June 15, 2015, 09:37:59 pm »
True, the Bible prohibits eating the blood and does not select a method of slaughter. I was intrigued by the stab in the heart because it reminds me of a hunter aiming for the heart, a quick kill. The Hebrew and Muslim technique of bleeding out via a jugular cut allows the pumping action of the heart to drain the blood, so they say.

When I get a whole animal, I plan to eat the more-perishable parts (brain, liver, kidneys, heart) in the first week. That would be a good idea to try with the blood. I think that is a good hunter-gatherer way - drink the blood at the slaughter but do not carry it home. Sometimes I store parts in vinegar, as in ceviche, so GS's suggestion is something for you to experiment with.

346
Carnivorous / Zero Carb Approach / Re: Catching blood
« on: June 15, 2015, 02:15:20 am »
I'd suggest you ask the rancher directly. I've had a conversation with my Muslim rancher about what he does with the blood. He slits the throat, which is not particularly cleaner than the chest, and the blood flows into a bucket, then on to a renderer. He offered me blood for the asking. If you decide that the blood is clean enough, but you don't want to offend this rancher's religious sense, you can tell him the blood is for fertilizer for your garden.

347
Carnivorous / Zero Carb Approach / Re: Why are vegetables bad?
« on: June 14, 2015, 10:20:02 pm »
...--would THAT be approved?

I'd caution against looking for "approval" and use your own tastes and results as a guide.

My experience with near-zero carb is very negative, including irritability by day and insomnia by night. OTOH, a carb overload makes me dopey and tired. I found my carb "sweet spot" by trial and error. I could tell you the daily range of carbohydrate grams that I maintain, but that would be useless to you because you would have to find your own range. I will mention that I eat virtually no carbs until dinner, keeping me alert and energetic all day long and allowing me a great night's sleep. I found a good carb load limit for me  with blood-sugar test strips, useful in my case because I had type 2 diabetes.

As you transition, keep in mind that your body may do best in the long run with raw, unprocessed fats. IMO, I'd get rid of the mayo even before going raw. You might not even be pleased with the taste of a pile of sprouts on their own, and that is good information to have. Or you might love them....

348
General Discussion / Re: High Chicken
« on: June 14, 2015, 04:55:53 am »
...I understand chicken is not optimal but I don't have other options for white meat.

I'm wondering why you have a particular need for white meat. All chicken that I have access to has been cornfed, and I have problems with that, so I avoid chicken. My main meat is lamb from a ranch that I have visited often.

In regards to high meat, if you get a batch that doesn't appeal to your taste or smell, it's okay to throw it out and start again. That even happens to me when I ferment cabbage - some batches are not to my liking.

349
No sugar, no salt, just dried meat and fat. It proves that, when food is used for emotional reasons, then it doesn't matter if it is raw or cooked or dried.

Proves? It is possible to have a deeply-felt emotion - one that makes you ravenously hungry - without eating too much. Learn to balance your cravings and emotions with rational thoughts and self-control.

Neither emotional hunger nor biological hunger is an immediate imperative. You won't perish if you don't eat at that moment. In the case of emotional hunger, not eating immediately lets you wait until the strong emotion passes. You may need to do some rational thinking to help an emotion pass, but it will pass.

350
General Discussion / Re: Eating a Hybrid Food? OKay?
« on: June 12, 2015, 09:27:03 pm »
Is there anything wrong or bad with eating a semi hybrid food like this?

I think that a semi-hybrid refers to a type of automotive engine or something like that.

In the plant world, cross-pollination occurs all the time when winds and insects distribute pollen from one plant to another. Mankind has created deliberate cross-pollenization for thousands of years with the intention of breeding foods that are larger, juicier, (often) sweeter. The offspring plant of this process is a hybrid plant; deliberate control of the ensuing plant generations creates what we call a hybrid variety.

Unlike the GMO process, hybrid plants are generally from the original plant type. After man decides the mommy and daddy plant, nature takes its course. There can be good culinary effects of this cross-pollenization, but you also get foods that have more sugar than nature intended, and probably other less-than-optimal variations.

I eat many modern varieties, avoiding those that are massively sweet, mainly because I have zero access to any other plant foods. This is something on my do-not-worry-about-it list.

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