Exercise / Bodybuilding / Re: Cold water Therapy
« on: February 25, 2013, 05:43:13 am »Hi Bish
How do you know about sauna lowering BS? Did you read it, or is it your experience? If it is from your experience, did you happen to test your bs or did you get hungry? Please say more.
Realise this may be a bit late but its not just experience but from reading about it on the web you should google it. The best combo would be a hot sauna followed by a cold bath/shower as sauna lowers blood sugar and raises blood pressure a cold shower/bath drops blood pressure and gives a quick spike of blood pressure.