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Cheers!

Although fruit are meant to be eaten - the plants have evolved a mutually beneficial relationship with animals whereby animals spread their seeds in return for nutrition (this shouldn't be confused with eating the plants themselves which is mutually destructive), fruit is itself also harmful as plants bait animals with said fruit and then use them as a tool for the plants' own purposes not the animals' best interests.

Because it is in the reproductive survival interests of the plant that the animal deposits the seed a good distance from the parent plant it needs to get the animal to travel as far as possible after consuming its fruit and so it needs the animal to leave the plant from which it ate the fruit for something, and this something is to find a mate (to fornicate with) and it does this by making fruit sexually aggravating. Thus the animal seeks said mate and in all likelihood deposits the seed far from the plant and thus the plant's offspring are more likely to survive long-term, as for example if fire or disease affects one area, wiping the plants out, there may be offspring that escape said fate by being somewhere else where conditions didn't turn out that way. They also don't have to compete with their parent plants for sun, rain and nutrients.

Another evolutionary reason why fruit is sexually aggravating is that the plant needs to ensure that future generations of animals continue to eat its and its offsprings' fruit to spread their seeds, and the best way to achieve this is to select for as high a percentage of the animals that eat its fruit out of said animal population as a whole as possible, and it does this by hypersexually stimulating said animals that eat its fruit to producing more offspring than those that don't eat said fruit at all or significantly, thus overtime, because they mate more, the fruit-eaters come to dominate the animals' population and the population overall, which thus increases, thereby securing the future of said plant (the fruit will continue to be eaten and the seeds will continue to be spread).

Purely carnivorous species have a mating season which probably also stems from that of the plants, but indirectly, as the meat they eat will vary seasonally and thus affect said pure carnivores differently at different times of the year, maybe if their prey has recently eaten fruit then said sexually provocative fruit phytochemicals will be in the flesh or blood of the prey animal and thus provoke the carnivores too to reproduce

An example of fruits' effects in the wild is that bonobos and chimps (too distinct but closely related species) which are on different sides of a river that is they can't cross in the Congo Basin in the Democratic Republic of the Congo in Africa. On the bonobo-side is much more fruit than the chimp-side, and the bonobos are much more sexually active, mating frequently all year round, whereas the chimps, like most animals just mate seasonally.

It is also because of an unnatural year-round consumption of fruit that humans too are hypersexual, fornicating year-round which leads to many of modern society's problems, the solution of which may be to restrict or ban plant agriculture (the other parts of plants which cause malnutrition, disease and ageing) and to move the world to a perfect diet of preferably raw milk, meat and fish (from purely grass-fed and pharmaceutical-free, humanely raised and slaughtered livestock, and sustainable wild-caught carnivorous marine fish respectively).
Dietary harmony leads to societal harmony.

As for vitamin C, raw milk has easily enough to meet one's needs (heat treatment tends to destroy it), or alternatively one can remain perfectly healthy if one consumes adequate quantities of carnitine by regular meat consumption as this nutrient performs many of the same end-functions that vitamin C does.

All fruit is the forbidden fruit! (sexual aggravation leads to the public's sexual excess, especially in conjunction with drugs or alcohol, which enables them to be pawned by the people of the same tribe as the multi-trillionaire international banking oligarchy (which controls nearly all of the world's politicians (and most everything else for that matter)), the politicians whom are all either blackmailed, bribed or otherwise corrupt (this was the real purpose of the sexual revolution, and year-round fruit production facilitated it; politicians who aren't compromised don't receive any press coverage until they are; i.e. politics is just a Punch and Judy show where the same group control both sides)).



Be vigilant (and don't be blindsided by any rhetoric)!

p.s. water, which is optional, is an anti-inflammatory sedative but is rarely unpolluted, so consume with discretion (i.e. if you are experiencing inflammation-based mental irritability): milk is superior for actual hydrating and doesn't have the same sedative-like effects.

New info:

For greater long-term palatability I've found that adding oily predatory fish, e.g. fresh or thawed frozen salmon (preferably wild caught), on a daily basis helps.
So on most days now I have 250g raw diced grass-fed beef (in milk) for brunch, 200g thawed frozen salmon (accompanied by milk rather than immersed in it) for 'lupper' and 3L of raw grass-fed milk throughout the day. If I'm feeling extra hungry I'll have a second 250g serving of diced beef in milk this time at supper.
The salmon consumption also helps to soften one's appearance, which is nice.

HTH!


dariorpl: Green juices are cytotoxic as are leaves in general. They shouldn't be necessary at all.
It may be true that some or even many human cultures consume some green plant 'foods' but this could be as a way of staving off starvation if those people's hunting hasn't been as successful as hoped or as a way of getting vitamin C, if the meat intake wasn't high enough to provide enough of it given the very low levels in most muscle meat (the adrenal glands followed by the liver are apparently excellent sources, though  personally I don't eat either).

I don't think you need concern yourself with the levels of fructose in fruit (just consume less of it if you are worried about your weight) but you should be much more worried about pesticide residue.
So I either recommend if you want to consume fruit to buy organic (if it is available and you can afford it) or otherwise only consume fruit where you can remove the skin before eating it. Also, I recommend avoiding any GMO varieties or ones that's forebears have been irradiated in a bid to increase mutations to create 'desirable' changes as both diverge from normal symbiotic selection and may have detrimental effects.

I don't consume fruit anymore as I found that it unbalanced my diet making me crave other plant parts but I don't have a problem with fruit being available year-round as it is a good source of vitamin C.
I recommend buying whatever fruit that you like if it is pesticide and GMO-free.
If you only have one piece of fruit per day if it is an adequate size it should provide enough vitamin C to get by and regardless of whether it is low fructose it should either way not have a significant effect on your weight (you would likely have to eat extraordinary quantities of fruit at significant cost and inconvenience to use it as your energy staple so I recommend milk for this).

I don't recommend ingesting sea water as it may be hard to assess whether it really is clean and because consuming it would be little different than consuming sea salt itself which is extracted from sea water other than the extra water. It would still be a protoplasmic poison. It is the mineral composition imbalances that make it toxic.
As the saying goes "like getting blood from a stone": salt is that stone and is in no way comparable in quality to blood and attempting to nourish yourself this way is harmful. Raw minerals aren't food. Good food doesn't need to be seasoned.

Hi all,


I'd just like to update you on my diet and give a few health tips.


First of all my diet:

I haven't used added salt in my diet for the past year and I'm thriving despite it sometimes topping 40°C during summer in Brisbane (Australia).
(Rock/sea) salt is a protoplasmic poison and only necessary for herbivores.
A diet with an adequate amount of animal products e.g. the milk in my diet, should provide an ample supply of electrolytes including sodium.
No wild carnivore licks salt!

My current daily diet is 3L of raw unhomogenised grass-fed milk and 500g of raw grass-fed diced beef (any raw grass-fed red meat should do; I eat the diced beef immersed in milk twice per day for easy palatability).
This is all one needs.
It is especially essential though that the milk isn't heat-treated as otherwise one risks being deficient in vitamin C as it is destroyed by pasteurisation etc.
The beef also has (low) amounts of vitamin C though if one is also consuming a significant quantity of milk this may not be enough as the milk contains some quantity of carbohydrate (lactose being second only to water in it's constituents) which depletes vitamin C so it's essential that the milk's own vitamin C isn't destroyed.

Humans are facultative carnivores. It is inadvisable to eat plants because they are all (except for the fruit and nectar which have evolved to be eaten so that the plants can successfully reproduce) toxic, even for herbivores. This is why plants aren't extinct (they rely on toxicants (natural pesticides) because unlike animals they can't flee or fight to avoid predation). This is one of the things that causes ageing (another being cooking, which denatures food making it toxic).
It is a popular fallacy that ageing is inherited but this is obviously not the case (as sexual selection would weed it out as the longer lived would be able to produce more offspring and/or spend longer looking after said offspring thus favouring the proliferation of their genes relative to those that aged; thus ageing must be due to environmental factors the most likely being chemical warfare by the plants that they consume).




Health tips:

There are three pillars to good health: diet (already covered), sleep and abstinence.

I try to get as much sleep each night as physically possible as it helps recovery from the day's stresses and strains by allowing the blood vessels to recover by temporarily narrowing and/or shortening (hence why the normal position to sleep in is curled up on one's side) allowing maintenance for structural integrity.
Hence why the very sleep deprived can die from strokes.

Abstinence: to maintain good health one should only be sexually active when one is trying to reproduce as sexual activity is inflammatory (and thus also risks vascular integrity) involving the release of prostaglandins which the body uses to mitigate the cancer risk from the gametes (sperm or ova) which contain pluripotent stem cells which can differentiate into any cell type and are thus potentially carcinogenic if anything should go awry.
Also one should obviously not consume alcohol or drugs as these are obviously harmful (even pharmaceuticals as one is disrupting their body's biochemistry potentially causing harm).

As a bonus if one is completely sexually abstinent one can make rapid progress in yoga.



That is all.
HTH.

Best regards,
Roger

Apple with milk doesn't cause me diarrhoea.
I think you'll find that this diet causes totally unproblematic bowel movements.
The fish oil in the salmon and the turmeric with the beef helps.

HTH.

Hi all,

I have finally found a diet that works for me perfectly.

It is as follows:
*3 litres raw grass-fed milk (6 servings)
*3 pieces fruit (consumed with milk; usually plums (summer) or mandarins (winter))
*500 grams raw diced grass-fed beef rump steak (2 servings)
*standard Japanese soy sauce (enough to cover diced steak)
*filtered water
*oily fish (when eating out)

The soy sauce really makes the diced raw steak extremely delicious and very easy to palate. I can't recommend it enough.

Bon Appétit!

p.s. the only thing in my diet which isn't raw is the milk (pasteurised (for economic and availability reasons (as raw milk is in Australia a grey market product and so commands a hefty premium and isn't sold in regular supermarkets)). All meat is raw (I freeze it first so this should kill any (unlikely to be present) parasites in the pork).

Hi again,

I have finally got my diet where I want it to be (budget constrained though). I have been eating this way for more than a week and it fully satisfies.

My daily diet:
•3 pieces fruit (usually mandarins (winter) or plums (summer))
•3 litres milk (grain-fed pasteurised is all I can afford)
•1kg beef strips (grain-fed is all I can afford)
•freshly ground black pepper (for beef; various other seed spices are nice too)

Everything would be organic and the beef and milk would be grass-fed with the latter not pasteurised but I'm on a tight budget...

The black pepper makes all the difference, the beef was hard to palate before. Seed spices are *the* option for seasoning raw meat. It's no accident that black pepper is called the king of all spices. It really is awesome.

All the best!

Hi,

I've had raw pork blood (bought from a Chinese butcher in Australia) - I was initially after raw beef blood but they didn't stock it.

It was sold to me in Chinese takeaway containers set like a jelly (packaged this way at the slaughterhouse (they had printed labels on them with the packaging date)).
To consume it I'd put it in a blender to liquefy it then blend it with milk and serve it in a glass.
On the two occasions when I mixed it with raw unhomogenised milk rather than pasteurised homogenised milk it became extra frothy.
Blended with milk it looks like strawberry milkshake and tastes awesome (it adds iron that is essentially lacking in  milk).

If you want to buy raw blood I recommend you consume it within a week of the packaging date as after that it can smell a bit sulphurous like rotten eggs. It should be refrigerated as it doesn't freeze well (liquid separates from the jelly and it is likely to spill).

A word of caution - it is very messy and will spill and seep through multiple carrybags with ease. If I was to buy it again I would transport it home in a cold box so it doesn't drip onto what's beneath it.

Cheers!

Hi all,

I have a theory about what causes hair loss and why it disproportionately affects paleo dieters (raw or otherwise).

It is caused by a combination of certain pro-inflammatory prostaglandins (released during sexual activity (in males predominately) and between ovulation and menstruation in females (peaking in effect during menstruation when protective progesterone is at it's lowest)) and diet primarily root vegetables (including tubers and tuberous roots, corms etc.), though other plant parts may also contribute (fruit excepted). Hence why paleo dieters are disproportionately affected: they often eat significantly more root vegetables to make up for the absence of grain as an energy staple.

The mechanism (speculative):
the pro-inflammatory prostaglandins make the metabolism of phosphorous containing root vegetable starch unstable essentially causing burning to the hair follicles (and some other cells as well) causing them to die (isolated phosphorous in the form of white phosphorous burns intensely).

The prostaglandins' (first isolated in seminal vesicle fluid) role is to protect the body against the gametes (sperm or ova) which contain potentially omnipotently dangerous stem cells that may cause cancer or other nasty disease if out of place (I speculate that Lupus is a disease caused by an immune response to gametes out of place (who knows what would happen without the immune response)).

n.b. pimples are caused by pro-inflammatory prostaglandin in conjuction with bulb-type vegetables in the diet (onions, garlic etc.).

Hi,

I have two simple recipes for raw blood. I bought pig's blood from a Chinese butcher. It was congealed into a jelly in a 600ml clear plastic takeaway container.

Blood juice shake:
•1/3 cup raw blood
•2/3 cup raw fruit juice

Place in a blender. Blend. Serve.
Tastes awesome.

Blood milk shake:
•1/3 cup raw blood
•2/3 cup raw milk

Place in a blender. Blend. Serve.
Tastes awesome, this time really mellow.

Have fun!
Regards,
Roger

Hi,

I would just like to mention my website, faapdiet.org (fruit and animal products diet) for inclusion in your section "Raw Paleo Diet to Suit You".
It advocates an all raw plant-free diet containing fruit/fruit juice, milk, fish and meat and spells out the harm caused by eating plants and cooked food as well as the benefits of eating fruit and is fully referenced with supporting scientific research.

Thanks and Regards,
Roger