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Messages - jsafar

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Important Info for Newbies / Re: Initial side effect-is this normal?
« on: January 14, 2014, 05:40:24 am »
I apologize for not being more specific. I havent yet begun consuming raw meat. On a typical day, I will consume:

2 hard boiled eggs
Blueberries (or strawberries)
3 pieces bacon (or sausage)

Avocado slices (equilavent to 1/2 medium avocado)
green peppers/carrots

Chicken breast
Kale salad with lemon juice, tomatoes, onion, carrots

Remainder of avocado

Some form of meat (usually some porkloin or steak)

Ill drink water through out the day and refrain from any sugary drinks, where as before I would often have diet soda throughout the day.

Important Info for Newbies / Initial side effect-is this normal?
« on: January 14, 2014, 03:02:14 am »
Hi there
I am very new to the Paleo world, and previously engaged in a very high-carb, high sugar diet. It has been ten days since I have removed grains and sugar from my diet, and all in all it has been going well. The last couple of days however, I have been shaky, primarily in my legs as well as "foggy." Is this normal, and is there any way to combat it so that I feel at ease?


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