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Exercise / Bodybuilding / the importance of exercise
« on: November 20, 2010, 10:14:00 pm »
i've spent alot of time reading about many people experiences following raw animal food diets and one thing which always surprises me is the lack of exercise on the part of some people.
i really don't understand this. it has been shown time and time again that humans have evolved doing intense exercise and that it is awesome for health.
since online ordering and butcheries didn't exist back then, i wonder how many of these people feel that they would have obtained their meat in the wild by sitting on their asses?
i really don't think that you can fully experience all the benefits of whatever diet philosophy you follow if you do not exercise intensely at least once or twice a week.
i really don't understand this. it has been shown time and time again that humans have evolved doing intense exercise and that it is awesome for health.
since online ordering and butcheries didn't exist back then, i wonder how many of these people feel that they would have obtained their meat in the wild by sitting on their asses?
i really don't think that you can fully experience all the benefits of whatever diet philosophy you follow if you do not exercise intensely at least once or twice a week.