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Topics - greywolve

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Exercise / Bodybuilding / the importance of exercise
« on: November 20, 2010, 10:14:00 pm »
i've spent alot of time reading about many people experiences following raw animal food diets and one thing which always surprises me is the lack of exercise on the part of some people.

i really don't understand this. it has been shown time and time again that humans have evolved doing intense exercise and that it is awesome for health.

since online ordering and butcheries didn't exist back then, i wonder how many of these people feel that they would have obtained their meat in the wild by sitting on their asses?

i really don't think that you can fully experience all the benefits of whatever diet philosophy you follow if you do not exercise intensely at least once or twice a week.

General Discussion / how to prepare raw tongue
« on: November 08, 2010, 08:36:15 pm »
does anyone have any advice for eating raw tongue? i have seen cooked recipes which say to blanch the tongue in boiling water in order to take off the skin. do you guys just eat everything like that?

General Discussion / salt purges?
« on: October 07, 2010, 08:37:19 pm »
anyone have any opinions on these? some friend of mine seem to swear by them but i have doubts.

basically it involves dissolving a few teaspoons of salt in water and drinking it. supposed to be detoxifying/cleansing

Welcoming Committee / hey hey
« on: September 08, 2010, 01:27:59 am »
just thought i'd say hi. finally joined the forums after reading various posts on topics which interest me for a while now.

ive mostly eaten the standard cooked unhealthy diet , but ever since i was 20 or so i have been researching health and diet. over time i do feel i am eating healthier and healthier except for relapses here and there. these days i probably eat about 50% cooked food. i plan to reduce that to 10-20% over the next few years.

i've never really had any health problems besides asthma as a child which thankfully i outgrew :) my motivation is purely to be as healthy as possible and the increased strength gains.

 i have alot of knowledge i have accumulated over the years i just need to develop more willpower to apply it

at the moment i follow a warrior diet approach of mostly water fasting during the day. i believe for me personally i do best on a high fat diet so that's what i try and eat in the evenings. i do have a weakness for sweet things though. so its mostly fat, meat and fruit in the evenings (when im eating properly). i do tend to eat alot of junk here and there. i am phasing that out though slowly. today me and a friend got 28kg of grassfed fat. so that should last a while ;)

i am also really into strength training. mainly bodyweight stuff with some kettlebells mixed in.

thanks for the great forum guys i have learn't quite a bit just browsing around here :)

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