Hi All, Interested in AV approach, generally a few formulas and basic stuff. Like the ideas on bacteria and viruses although controversial. Injured my glut medius on a 80% plant based diet, done exercises that help but needed something more. The meats cleared the tissue of subtle aches and made it stronger. I come in peace but understand diet is a passionate topic with people who may have health issues. Anyway I'm on a quest to gain more knowledge on the subject. Thanks