Exercise / Bodybuilding / Winter running
« on: December 16, 2010, 10:56:31 am »There are some nasty windy cold ones, where you want to hibernate all day.
But like tonight, there are beautiful nights full of fluffy snow flakes slowly falling down and its very still (making it quite warm if you're dressed well).
I was taking a walk and felt this was the PERFECT weather for jogging!
Do you guys run in the wintertime outside?
There is something about the quiet and magical peacefulness of winter night that makes me wanna run outside, I wish every winter night was like this.
Days can be good too but the night with fluffy snow looks the best on urban streets, and there are no humans out so youre all by yourself
Last winter I tried running during the coldest times (I have no idea why I am weird sometimes) and my lungs hurt from gasping the cold air eventually also all my digits got extremely frozen.
Anyone who does this, what precautions do you take to comfortably run in the winter?