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Topics - jameweights

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Health / BAD BREATH - What to do?

« on: May 14, 2014, 02:46:01 am »

It is really warm and smelly, you can see people covering their noses .. my social life has been 'on hold' for years now.

I have examined H Pylori and Candida, both of which can cause bad breath .. I feel I have both .. my tongue has a horrible yellow coating on it.

After every dental visit, I am told my teeth and gums are healthy .. so it is seems to be something systemic.

Has anyone else experienced HORRIBLE breath? and what did you do? Wasn't like this when I was a veggie.

General Discussion / About to DO IT, just a few queries!

« on: May 14, 2014, 02:41:11 am »

I have a butcher near me, and am so close to doing this raw meat thing! I am from the UK, and asked for back fat and the butchers I go to stare at me with a blank face.

A few questions though, the butcher near me seems to handle all the meat with his hands and puts it into 'doggie' bags .. is this ok? Should I leave it in these bags until I am ready to eat it? Doesn't it need to be aired all the time? Isn't it bad to touch it with the hands etc.

Also Marrow bones, how do I get the marrow out (most recommend roasting the bones)?

What do I need to look out for in terms of the meat, what questions should I ask the butcher?

Also what cuts are most recommended?

Thanks, you guys have been awesome answering questions! As I say I am so close to starting this now, I feel like DEATH.

General Discussion / How to grow a beard?

« on: April 20, 2014, 11:30:22 pm »

Is it ALL gut health? That's my theory .. some say genetics and a few other factors but I feel it is 100% gut health.

How many of you guys have beards?
Have you noticed increased hair growth whilst on this diet?
Have you noticed thicker hair?
Also am I right in thinking biotin is an important factor? The reason I say that is that it is abundant in a healthy gut.

General Discussion / Sources of Fat

« on: April 20, 2014, 01:11:19 am »

Around 300g of meat gives me my protein but the fat is quite low.

The fats I currently have are coconut oil and egg yolks ..

Beef dripping I have tried but don't like.

Organ meats are not great because of the histamine issue I have ... I always get really hot and throw up.

What else is recommended?

Health / What i'm hoping to cure - my journey

« on: April 17, 2014, 02:38:00 am »

I have bad breath, dry skin, some acne, depression, thinning hair, white spots under fingernails, Massive constipation, lots of colds, brain fog, very sensitive to bright lights and what I think may be an issue with histamine.

I am pretty sure I have a leaky gut from all the years of anti biotics and poor diet.

Will be starting this way of life soon and will update frequently.

General Discussion / New starter

« on: April 17, 2014, 12:10:21 am »

I am really considering this now, it's just getting past the mental block of thinking raw meat is deadly.

I have bad breath, dry skin, some acne, depression, thinning hair, white spots under fingernails, Massive constipation, lots of colds, brain fog, very sensitive to bright lights and what I think may be an issue with histamine.

So really asking if this raw diet might help me?

I just purchased 500g of diced beef from the butcher (he says it is grassfed) .. it is in the fridge so do I just get it out say tomorrow and eat half and then the other half the next day .. or does it need to be prepared etc.

Any help is much appreciated

Much love from the United Kingdom.