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Topics - healthyeater88

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Primal Diet / How to get raw milk and kefir in Canada?
« on: December 09, 2014, 06:38:25 am »
I live in Canada and came across this diet and am interested in trying it out.
However I heard it is illegal in Canada to purchase raw milk.
How can I still get the book's benefits in this case?

If this helps, I live in Montreal.
Thanks.

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Primal Diet / Is it possible to go about this diet without eating raw meat?
« on: December 08, 2014, 01:48:54 pm »
I don't feel comfortable with eating raw meat unfortunately, but I still want to get benefits from the book's diet.
What do you suggest?

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Omnivorous Raw Paleo Diet / Looking forward to start an omnivorous raw diet.
« on: December 07, 2014, 09:43:02 am »
Hello everyone. I was reading online about possible healthy diets and I found this one to be a golden one.
So I thought why not try it?

However I'm a little new to the idea of eating raw food. Not to sound ignorant, but isn't there a lot of risks with doing so? I mean like E coli bacteria, salmonella, food poisoning, etc...

What do you suggest?
Thanks so much.

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