Hey bro,

Can I have bro to bro advice? I used to wake up with morning erections and my libido was coming back until I started lifting weights. I don't want to give up weights because I want to keep a good body composition for many reasons. It seems like I have to chose. Morning erections and Libido or gym. What do you think bro. I am tired of doing blood tests I am over it. I just want to feel good.

Weds Dec 22,

History

Hormone Imbalance
Low Libido
Easy Fat gain

Had ED for 5 years Improved dramatically  Paleo Low Carb along with other issues.

Went back to Semi Paleo- I eat dark chocolate, drink a few beers with friends sometimes and eat rice thanks to my filipina girlfriend.

Read Matt Stone 180 degree and read some others and I read low carb causes other health issues like vitamin c problems and kidney stones and I had low thyroid functions after. Higher carb helps with those issues but my ED is back and 20 pounds of weight gain and I felt better on low carb paleo but I love sweet potatoes with butter and rice and things..

I need advice is this my new health journal.
I would like to correct my issues.

Any Suggestions? I have hypothyroid. Started with Iodine and slowly introducing more carbs in my diet like sweet potatoes to boost metabolism.

Thats gross...But I am sure we will get some.. How do we kill them once there in the body

Phils Department of Agriculture states that 70% of pork in the country is raised in smallholder backyards. There is not any underlying tendency towards high levels of cleanliness in the malayan culture, though the Filipinos are better than the Indonesians.   A small percentage of pork production is highly professional. However, almost all of that output is under contract to Monterey (= the parent of Jollibee and its co-holdings such as Red Ribbon) and a handful of other giant corporations. These large corporations actually have western-quality field representation by real veterinarians and the quality is outstanding.

Anything found in a wet market likely has a un-contracted origin and there is no
corporate supervision of the farms.

Davao City is an epicenter of high-quality public officialdom.  I ate raw ground beef out of Davao
supermarkets for many, many months and never once experienced the slightest problem.  I myself
won't buy meat at a wet market but in Davao it probably is ok. Frankly, the cost savings is tiny.


Thre are more or less pature raised

HAHAHA ARE YOU TELLING ME JOLLYBEE HAS THE HIGH QUALITY MEAT??? LOL I SHOULD GO IN THERE AND TELL THEM TO MAKE ME A RAW BURGER WITHOUT BREAD. I WANT TO SEE THE LOOK ON THERE FACE.

It's so unnatural how these farm animals are stuck in one place, defecating on the grass where they're eating. I guess that's a reason for cooking in modern day compared to paleo times. Almost every lamb joint I get has parasitic cysts in it...

Ok... Now I am scared.... I am eating all my goat organs and meat raw shortly... Any suggestions of how to look for parasitic cysts etc?

Welcome Boracay!

    I eat regular pig, but it's locally raised, fully outdoor raised, and raw never been frozen.  I was scared to try it at first.  I had health problems though, and my instincts told me to try it.  Eating it has only helped my health improve so far.  I've been eating it for a few years.  It took me until I was doing RAFs about a year, before I tried eating it.

    Aajonus says raw oysters are one of the fastest detoxing foods that exist.  

    Could it be that it's detoxing you so fast, that the toxins are temporarily lodging in your joints or tendons?  Maybe it's improving your ability to feel, or first opening up healing channels, which can hurt at first.

    You're eating a lot of heated or frozen coconut?  Are you finding you need less spices in your curries yet?

    

I no longer like curry anymore... I don't know what happened but it happened fast... I am eating alot of coconut straight from the coconut.. It is my greatest source of raw far. Its good to know about the oysters because I am eating them everyday..

I eat alot of oysters and fat like butter,coconut milk,cream, raw egg yolks. Anything else? I used to have ed and my diet cured it..

Hello,

I have a history of autoimmune disease starting at 20 years old till now. I had Cronic fatigue, Hormonal imbalance, hair loss, muscle weakness and tightness over the body and bad allergies.I also had IBS. Low Libido, inflammation on top of the head red painful spots and weight problems

I switched to Paleo 3 months ago and transitioning to raw paleo. Raw paleo makes my body really tight and stiff. Harder to breath and mood not as good.... I think it may be detox. I eat alot of FAT especially coconut,butter,cream. My libido is up for sure. I wake up or have morning woods alot more frequently especially that I am eating oysters everyday raw. I think i am about 50 percent raw and 50 percent cooked stage right now. I felt MUCH better on cooked but maybe it is a adjustment phase.

My Breakfast usual consists of Coconut Flakes,Coconut Milk,Full fat cream and butter mixed together with cinnimon. Its like my cereal.. Then I will have some cooked Chicken Curry made with full fat coconut milk or cream with coconut oil added. At night I will eat raw oysters and some more butter or coconut milk and chow down on some cooked shrimp that my girlfriend makes. I saw a huge raw liver at the market that I am going to by. It isn't grass fed and thats harder to find and I am working on it. Considering even starting my own little farm when I do a full transition but I am going to try cooked liver and slowly eat it more and more rare till raw.

Ok.

For the past 3 months I switched into Paleo.

I usually eat lets say

Egg curry made with coconut milk or oil and 2 two 3 ounces of steak rib eye.
Or salmon cooked in butter
I would eat one serving of a vegetable not a ground like spinach or brocolli.
Felt great.. That would be the days food.. I would also eat full fat cream 70% dark chocolate... Cinnamon as a sweetener....

Now I tried 4 raw egg yolks with raw rib eye and coconut oil.... I felt intense pain and lots of problems

I had alot of hormonal problems due to bad nutrition before and making good progress. I had CFS Prediebetic and alot of inflammation