Want to throw this out:
In a pantheistic/pagan/taoist/ecological/etc world-view, there is no subject/object as with the monotheist worldview.
A monotheistic worldview is good-bad, me-them, life-death, with the requirement that the thinker take a position in order to function in the paradigm.
In the pantheistic worldview, life is a fluctuating network of relationships. Plants are as equally "alive" as animals and are not considered in isolation from the larger network. Death is interwoven with life. This is a more accurate worldview, as evidenced not only by mere observation but also by investigations in physics, biology etc. Mythology provides many examples of how the pantheistic "collective" operates in human understanding.
(I owe a former member here a great debt for recommending the author Fritjof Capra, which broadened my perspective and lead to many rich investigations.)
I bring this up because it is (I believe) impossible to find the "right" answer, the "right" diet, etc. There are only configurations and tolerances. There are natural corrections that guide decisions toward optimal health, if we can stay aware of them. I think it's much easier to care for yourself if you adopt a more authentic, and more ancient, paradigm than the Cartesian & monotheistic mind/body split which defies personality integration.
Relax, be aware, be alive.