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Messages - klowcarb

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It was very easy for me. I went from VVLC vegetarian (under 20gm. carb / day) to ZC. I love it. No problems at all. Energy is fantastic, particularly since doing raw ZC.  Since doing raw ZC plus Warrior Diet (one large nightly meal), I have gotten leaner in the abdominals / waist and put on more muscle. I could not be happier.

I don't see the purpose in ever eating carbs. We weren't designed to eat them. Social reasons, variety, etc. are all acculturation. Meat tastes better than any paleo carbs. I have no problem going out and being social.  To each his own, but I think thinking of carbs as a "someday reward" is the wrong outlook.

Lex, my ability to do intense weightlifting has INCREASED on zero carb.

Charles of ZIOH (where I post) is over a year, as is Suzanne and a few others. I am now at 9 months.

I have had no heart problems, no illnesses. Just great energy, more leanness, better muscle retention and defintion (while increasing calories and cutting back exercise), very clear skin, and zero hunger (no hypoglycemia, etc.)

Fatty meat is great for your health; carbs are poisons to our systems.

General Discussion / Re: Evidence that raw fats are good for humans?
« on: December 30, 2009, 11:16:54 am »
I am eating 100% raw ground beef (80/20 and 75/25) and I think that trumps pemmican anyday.  :P

Journals / Re: PaleoPhil's Journal
« on: December 29, 2009, 10:44:56 am »
Off topic, but the new Sherlock Holmes movie is fantastic.  ;D

Personals / Re: Anyone in the Northeast US?
« on: December 29, 2009, 10:43:27 am »
PaleoPhil and I know each other and have met (via another forum). I'd have fun meeting you, too, Eric.

General Discussion / Re: Your opinion on handling raw ground beef?
« on: December 29, 2009, 10:41:33 am »
Interesting. Is-it grassfed beef ? Do you eat only muscle or also eat organs ? How much do you eat a day ? how long have you been eating like this ? what was your previous diet ? Did you cure any illness with this WOE ?

Hi, carnivore. Follow this link: to Part II of my journal. In Part II (skip my single life daing posts, lol) I talk a lot about my doing ZC with 99% of the time it being just raw 80/20 GB, in a Fast 5 (5-10PM) eating window.

I only like cooked steak now if I am on a date or with my family. I never eat off plan (off ZC). I prefer raw or superdooper rare.

Personals / Re: Anyone in the Northeast US?
« on: December 28, 2009, 10:44:01 am »
I'm just north of Boston, MA.

Carnivorous / Zero Carb Approach / Re: Fasting and zero carb diet
« on: December 27, 2009, 10:35:44 am »
I have been ZC for 9 months (pure ZC, never eating off plan). I combine ZC with the Warrior Diet/Fast-5, in that I eat one large meal a day in an eating window of 5pm - 10pm.

Journals / Re: PaleoPhil's Journal
« on: December 27, 2009, 10:33:14 am »
HI, Phil  ;)

Journals / Re: Lex's Journal
« on: December 27, 2009, 10:32:49 am »
Hey, Lex! It's Katelyn from ZIOH. I just wanted to drop by and say hello.

General Discussion / Re: Your opinion on handling raw ground beef?
« on: December 27, 2009, 10:31:13 am »
I'm eating 100% raw ground 80/20 beef right now (I'm zero carb--I break with 100% raw ground beef when I have a cooked steak on a date or something--but I never eat off ZC). I buy 80/20 right from the supermarket. I don't get sick and I lift heavy weights and do cardio.

I've made the best body composition gains on 100% raw GB.

Exercise / Bodybuilding / Re: Low carb and zero carb exercise
« on: December 13, 2009, 10:50:47 am »
I do weightlifting and cardio 3 days a week on Zero Carb (my 9 month mark is next week). I have so much energy and I eat primarily raw 80/20 ground beef.

I do 1 hour of weights and 15 minutes of intense intervals each session. I am in fantastic shape; 5'4" and 100lbs., lean and muscular.

General Discussion / Re: What are you eating right now?
« on: December 13, 2009, 10:46:34 am »
I'm eating 100% raw 80/20 ground beef when I eat at home, which is 99% of the time.

Journals / Re: PaleoPhil's Journal
« on: November 23, 2009, 10:46:06 am »
Hi, Phil, Katelyn from ZIOH. Just wanted to let you know I'm reading with interest  :)

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