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Carnivorous / Zero Carb Approach / Re: Measuring fat/protein ratio
« on: September 16, 2011, 01:22:34 am »
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General Discussion / Re: beef heart preparation ideas
« on: September 16, 2011, 01:21:31 am »
I love raw beef heart. In fact, the fat on beef heart is my FAVORITE of any cut. I get big hearts from Whole Foods. I just set aside a time to cut it into bite size pieces. Then when I am ready to eat my one meal of the day, I weigh my portion, and I'm all set to eat the pieces.
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Hot Topics / Re: Omega-6: significant at what point?
« on: September 16, 2011, 01:18:41 am »FYI to those talking about eating canned fish: canned fish is cooked to death. I eat some myself, but just thought I'd let you know so you maybe can be spared a cursing by Tyler or some other purist. Interestingly, canned fish is tasting less and less palatable to me the longer I eat mostly raw. It's too bad, because I liked the idea of getting some natural animal calcium from the soft bones.
Mackerel is so meaty and delicious. That and shrimp are my only seafood, but I love them.
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Off Topic / Re: Ron Paul for President of the USA
« on: August 28, 2011, 03:41:08 am »
I would have the best orgasm if Ron Paul were elected.
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Hot Topics / Re: Omega-6: significant at what point?
« on: August 28, 2011, 03:35:30 am »
How old are you? Move out and get your own place. Get a job to support yourself 
.
I get Polar Jack Mackerel in cases from amazon. Just mackerel and salt. Flaxseed is high in PUFA and has short-chain omega 3. Not worth it. Can you order foods online?
.I get Polar Jack Mackerel in cases from amazon. Just mackerel and salt. Flaxseed is high in PUFA and has short-chain omega 3. Not worth it. Can you order foods online?
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Hot Topics / Re: Omega-6: significant at what point?
« on: August 23, 2011, 01:10:05 am »Do you notice any thing good after eating canned mackerel? Have you eaten fresh mackerel? Do you feel both are equal in benefits?
This question is important for me while I am still unable to go raw Paleo due to social pressure. And also I am really unable to get good quality meat.
I'm not damaged. I feel great eating canned mackerel with the delicious bones. No, I haven't ever had fresh mackerel and it is not convenient or pressing for me to do so.
As for good quality meat, if you can just afford supermarket meat, just get lean beef and supplement with coconut oil or grassfed butter. There you go! I don't understand what you mean by social pressure. You mean fat and sick people's opinions on your food choices?
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Hot Topics / Re: Salt raises blood pressure, raises chance of cardiovascular disease etc.
« on: August 23, 2011, 01:07:42 am »You mentioned that you eat canned mackerel. That's cooked.Oh noes! So? I am fine with rare meat as well. I guess I'm a heretic.
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General Discussion / Re: fasting
« on: August 21, 2011, 09:29:28 am »
I eat one meal a day in the evening, all of my calories, and that fluctuates depending on my lifting schedule. This is a modified version of the Warrior Diet. I love it. I love having all the volume at once, and fasting has a lot of benefits, from fat burning, muscle retention through growth hormone, ending hunger, etc. I do this easily despite being highly athletic. I find it enhances my gains.
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Carnivorous / Zero Carb Approach / Re: Magnesium Intake on RZC
« on: August 21, 2011, 09:27:15 am »
google "zioh." PaleoPhil can tell you about my hatred for that site 
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Off Topic / Re: Ron Paul for President of the USA
« on: August 21, 2011, 09:25:57 am »
I support Ron Paul and I support anyone's right to be PERSONALLY pro-choice. I don't want children, have never had an abortion and don't plan on having one. That said, I support every woman's right to make that decision, and it is no one else's business.
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Carnivorous / Zero Carb Approach / Re: Magnesium Intake on RZC
« on: August 21, 2011, 09:24:31 am »Why do you hate the term ZC/Zero Carb??
It is associated in my mind with the stupid Walmart muscle meat only diet of ZIOH>
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Hot Topics / Re: Salt raises blood pressure, raises chance of cardiovascular disease etc.
« on: August 21, 2011, 09:16:02 am »So you do not eat any non paleo foods/supplements?
I eat grassfed butter (no other dairy), but I consider myself VLC primal really. But nothing else. Did you have something in mind?
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Carnivorous / Zero Carb Approach / Re: Magnesium Intake on RZC
« on: August 17, 2011, 11:57:19 pm »
I consider myself raw VLC now, as I hate the term ZC.
I get about 50% of the supposed RDA of magnesium from food (per FITDAY), mostly from meats, organ meats, etc. I also supplement with magnesium. But not eating grains, I do not believe we need to hit RDAs in many things that grains deplete.
I get about 50% of the supposed RDA of magnesium from food (per FITDAY), mostly from meats, organ meats, etc. I also supplement with magnesium. But not eating grains, I do not believe we need to hit RDAs in many things that grains deplete.
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Hot Topics / Re: Salt raises blood pressure, raises chance of cardiovascular disease etc.
« on: August 17, 2011, 11:55:27 pm »
No, I don't compete or plan to, but bodybuilding is my life, my most wonderful hobby. It is a joy to me.
I use Real Salt with iodine from Whole Foods. I eat one meal a day, so I just dump a bunch on it. I have sometimes taken salt during the day, but rarely.
I use Real Salt with iodine from Whole Foods. I eat one meal a day, so I just dump a bunch on it. I have sometimes taken salt during the day, but rarely.
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Journals / Re: Wolf's Journal
« on: August 17, 2011, 11:53:43 pm »Klowcarb has the complete opposite belief about marriage, children, and sexual exclusivity that you believe in.
I was joking. It is a line from a Nirvana song. Good Samaritan, I do want to get married, and I always practice sexual exclusivity when I am in a relationship. I just do not want children.
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Off Topic / Re: Population Debate Thread
« on: August 17, 2011, 11:51:57 pm »Women saw men go to work and figured there must be some magic going on there. (jealousy)
Then of course when they got the job they realized it was not all that great. (surprise)
I like my job.
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Hot Topics / Re: Omega-6: significant at what point?
« on: August 15, 2011, 11:55:04 pm »
Keep all PUFA to 4% calories or less. I use Fitday and it is super easy for me to do this. I eat mostly ruminant meat and ruminant fat (grassfed). I don't eat any poultry and for pork, only pork heart, which is lean. Eggs are the biggest contributer to my n-6, but worth it in that the rest of my PuFA is low. I also eat canned mackerel.
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General Discussion / Re: How can I recover from adrenal exhaustion and low blood pressure?
« on: August 15, 2011, 11:53:03 pm »
You need some sea salt with iodine.
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Off Topic / Re: Population Debate Thread
« on: August 15, 2011, 11:51:51 pm »
We need to go back to a smaller, paleo and robust population, rather than a larger population of weak, deformed grain eaters. I would be quite in despair if the fate of the human species were really a concern of mine.
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Off Topic / Re: Ron Paul for President of the USA
« on: August 15, 2011, 11:50:35 pm »
I am in love with RP!
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Hot Topics / Re: Salt raises blood pressure, raises chance of cardiovascular disease etc.
« on: August 15, 2011, 11:47:18 pm »I doubt on a paleo diet if much if any salt would be needed.
You doubt incorrectly. I am paleo VLC and a recreational bodybuilder/figure athlete. I need extra salt. I use sea salt with iodine. I feel much better with it.
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General Discussion / Re: Calculating Percent Calories From Fat/Protein
« on: August 02, 2011, 11:22:36 pm »
You are not going to find marrow other than the caribou marrow. Just use estimates.
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