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Hot Topics / Re: Raw Vegan Annette Larkins at 70 looks like 30.
« on: March 01, 2012, 02:14:54 am »
I've known people in their 70s who haven't gone grey yet; Annette's dark hair doesn't discredit her, as far as I'm concerned.
I think there's room for success on a raw vegan diet as long as one has ready access to enough raw fat and freshly-picked, mineral-dense fruits, vegetables and seeds. It's also worth noting that she started eating raw after she stopped growing and having children (and mostly likely after menopause too), so her body's nutrient demands were and are lower than most of ours would be.
I don't think I'd do as well on her diet as she seems to be doing, but perhaps I'm wrong. I tried the raw vegan path for several months during my late 20s, and while it went great for the first few months my health went downhill soon after and I stopped. I think raw vegan, for most people, is a great detox diet, but for those of us who are younger, still growing, still menstruating (for women), still having kids, I'm not sure it can meet nutritional needs over the longer term.
I think there's room for success on a raw vegan diet as long as one has ready access to enough raw fat and freshly-picked, mineral-dense fruits, vegetables and seeds. It's also worth noting that she started eating raw after she stopped growing and having children (and mostly likely after menopause too), so her body's nutrient demands were and are lower than most of ours would be.
I don't think I'd do as well on her diet as she seems to be doing, but perhaps I'm wrong. I tried the raw vegan path for several months during my late 20s, and while it went great for the first few months my health went downhill soon after and I stopped. I think raw vegan, for most people, is a great detox diet, but for those of us who are younger, still growing, still menstruating (for women), still having kids, I'm not sure it can meet nutritional needs over the longer term.