Make up your mind if you want the effect of a rigorous cleanse. Mobilized toxins must exit the body through the four eliminative pathways: breath, skin, urine, intestines. The effects can include bad breath, coated tongue, nasal discharge, skin eruptions, body odor, foul-smelling urine, foul-smelling feces, and much, much more. To expedite matters, you should be skin dry-brushing, taking enemas if necessary, and bathing often. If your health adviser hasn't prepared you for the side effects and what to do to assist your fast, ask for that instruction now.