« previous next »
Pages: [1]   Go Down

Author Topic: Ankle Cracking  (Read 3241 times)

0 Members and 1 Guest are viewing this topic.

Offline Heinz

  • Forager
  • *
  • Posts: 9
    • View Profile
Ankle Cracking
« on: March 29, 2018, 07:22:20 am »
Does anyone know what i can do about my ankle cracking/popping basically every time i walk?
Any help would be appreciated. Thanks
Logged

Offline a_real_man

  • Warrior
  • ****
  • Posts: 212
    • View Profile
Re: Ankle Cracking
« Reply #1 on: March 30, 2018, 01:51:44 am »
Do you spend a lot of time shod? I imagine if you spent more time barefooted your ankles will be healthier
Logged

Offline PaganGoy

  • Warrior
  • ****
  • Posts: 235
  • Gender: Male
    • View Profile
Re: Ankle Cracking
« Reply #2 on: March 30, 2018, 12:17:23 pm »
Stretch your legs as deeply as possible, do ankle stretchs make sure to push all your toes up in the stretch.
Take magnesium if you need it.
Logged

Offline marywash

  • Forager
  • *
  • Posts: 7
    • View Profile
Re: Ankle Cracking
« Reply #3 on: April 23, 2018, 02:08:01 pm »
I too face this problem.
Logged

Offline tding

  • Forager
  • *
  • Posts: 17
    • View Profile
Re: Ankle Cracking
« Reply #4 on: June 10, 2018, 12:17:14 am »
Ankle cracking is supposedly caused by the tendons moving around in relation to your bones. The cracking is related to the tendon sliding into different places. I started warming up my ankles by rotating them in both directions at the beginning of the day and it seems to have reduced some of my cracking noises
Logged
Pages: [1]   Go Up
« previous next »
 

SMF spam blocked by CleanTalk