Author Topic: Ankle Cracking  (Read 1313 times)

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Offline Heinz Guderian

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Ankle Cracking
« on: March 29, 2018, 07:22:20 am »
Does anyone know what i can do about my ankle cracking/popping basically every time i walk?
Any help would be appreciated. Thanks

Offline a_real_man

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Re: Ankle Cracking
« Reply #1 on: March 30, 2018, 01:51:44 am »
Do you spend a lot of time shod? I imagine if you spent more time barefooted your ankles will be healthier

Offline PaganGoy

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Re: Ankle Cracking
« Reply #2 on: March 30, 2018, 12:17:23 pm »
Stretch your legs as deeply as possible, do ankle stretchs make sure to push all your toes up in the stretch.
Take magnesium if you need it.

Offline marywash

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Re: Ankle Cracking
« Reply #3 on: April 23, 2018, 02:08:01 pm »
I too face this problem.

Offline tding

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Re: Ankle Cracking
« Reply #4 on: June 10, 2018, 12:17:14 am »
Ankle cracking is supposedly caused by the tendons moving around in relation to your bones. The cracking is related to the tendon sliding into different places. I started warming up my ankles by rotating them in both directions at the beginning of the day and it seems to have reduced some of my cracking noises

 

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