Hi Sabertooth,
Thank you for your inputs. Do you have a Youtube channel called “Derek”. If so, I have really enjoyed your videos.
I don’t believe raw butter is an issue. I have been eating around 100-150 grams of it almost daily for many months without problems.
Perhaps it was the eggs. I stopped the eggs and have lowered my raw meat intake to 100-150 grams a day and the symptoms (physical stress, fatigue, stress on kidneys) have gone away.
I have finally got some raw animal fat and plan to add it to my meals as an additional source of fat (along with butter).
Can I request your views on the below questions? Of course all other members are welcome to opine.
1. What is the difference between belly fat/back fat and suet? I was under the impression that belly fat/back fat was the suet.
2. You state that you eat around 225 grams of animal fat (translates to around 1,900 calories) and 680 grams of raw meat (translates to 1,800 calories). Including the organ meats, this appears to be a 50:50 fat/protein diet in terms of calorie intake. Would you say this is a ketogenic diet? Isn’t your fat intake low compared to your protein intake? Note: My calculations are based on the following: 8.5 calories in 1 gram of fat and 2.7 calories in 1 gram of protein.
3. What is your view on raw vegetable juices? Do you drink any? If so, what recipe do you use? Which salad greens do you do well with?
4. What is your view on vegetable probiotics such as sauerkraut? What are your main sources of probiotics?
5. Do you eat eggs on a regular basis? If so, how many per day on average?
6. Do you add any sauces to your raw meat?
It is a long list of questions, and I hope not too much trouble.
Thank you in advance.