Author Topic: Weight loss help  (Read 2884 times)

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Offline devidmike

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Weight loss help
« on: June 04, 2009, 09:49:07 pm »
I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal?

Exercise is the main part I need help with. I can't get a gym membership right now, or buy any expensive equipment, so that's not an option. So basically I have running, basketball, biking, jump roping, and other stuff like that available. How much of each of those specific activates should I do to burn a good amount of fat each day?

William

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Re: Weight loss help
« Reply #1 on: June 05, 2009, 03:57:30 am »
None.
http://www.healself.org/Fat%20Loss.html
and/or
http://www.healself.org/Fasting.html

and when you break your fast, eat only pemmican. It tastes so blah that you won't be tempted until you are seriously hungry.

Offline wodgina

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Re: Weight loss help
« Reply #2 on: June 05, 2009, 09:33:31 am »
I prefer troll's to cross posters
“Integrity has no need of rules.”

Albert Camus

Offline michelleturner

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Re: Weight loss help
« Reply #3 on: June 08, 2009, 03:12:32 am »
Yeah, everybody says 45 mins a day, but I mean how many miles running/biking, how many jumps with a jumprope, etc. I want to get a specific number.

And like I said, I can't really afford to buy stuff like adjustable weights now, so what is a good weight of dumbells I can start off with.

Offline wodgina

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Re: Weight loss help
« Reply #4 on: June 08, 2009, 10:47:33 am »
Exercise makes you hungrier. Forget it.
“Integrity has no need of rules.”

Albert Camus

Offline goodsamaritan

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Re: Weight loss help
« Reply #5 on: June 08, 2009, 11:30:19 am »
Just stay the course with raw paleo diet and you lose weight... guaranteed.
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