Author Topic: 3 Questions regarding Keto + Raw Meat diet  (Read 947 times)

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Offline asdfuser123

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3 Questions regarding Keto + Raw Meat diet
« on: December 18, 2021, 08:39:01 pm »
3 Questions regarding  Keto + Raw Meat diet

1. The optimal way would be to consume animal fat rather than dairy - correct?

2. If animal fat is not yet plenty available, using raw butter is okay? If so, how much?

3. Raw butter, dairy in general interfers with proper testosterone levels from raw meats?

Offline sorginzorrotz

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Re: 3 Questions regarding Keto + Raw Meat diet
« Reply #1 on: December 19, 2021, 10:42:54 pm »

1-Ruminant fat it's the best. But

2-Butter it's okay. It's the least harmful thing from dairy. Lactose is out so is casein.
How much? increase gradually.

3-Idk, try.

Carnivore it's an elimination diet, extremely powerful, introduce foods one by one, and you'll see when a food causes a reaction.

I can only get pasteurized butter, so I don't consume any. I rely on pigfat and sheepfat.

IMO, the best way to get as much fat as you want is buying a sheep from a farmer and slaughter it. It's unbelievable how fatty it is. You don't have to think about how to add enough fat to your meat.


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