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Author Topic: Fiber  (Read 3013 times)

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Metallica

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Fiber
« on: July 31, 2008, 06:48:42 am »
is fiber really important to get?
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Offline TylerDurden

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Re: Fiber
« Reply #1 on: July 31, 2008, 05:35:41 pm »
I would say that fibre is absolutely essential if you're on a cooked-food diet in order to remove clogged foods from the digestive system. But RAFers just don't need fibre. All fibre does for me is vastly increase the size of my stools, IMO.
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