Author Topic: Today's workout? (Read 364736 times)

SkinnyDevil · « **Reply #425 on:** February 24, 2011, 11:49:40 pm »

Quote from: pioneer on February 24, 2011, 03:13:18 am

IDK what has gotten into me today. I accomplished my weights and got new PR's in both exercises.

AWESOME!!!

Congrats on the personal bests! Definitely inspires me to add weight to my pulls & chins!

Today (Thursday):

TG warm-up
light weight circuit (total body)
300 push-ups
500 calf raises
1000+ stairs (over 500 up/500 down)

4300 + 300 = 4600 push-ups so far in February with a few days to go!

SkinnyDevil · « **Reply #426 on:** February 26, 2011, 01:18:01 am »

Feeling good this Friday:

TG warm-up
light weight (upper)
250 push-ups
300 sit-ups
60 pull-ups
60 chin-ups
1540 stairs (770 up/770 down)

4600 + 250 = 4850 push-ups so far in February.

KD · « **Reply #427 on:** February 28, 2011, 12:31:05 am »

I'm going to be posting my workouts mostly on the ironaddicts strength site

but yesterday was

bear crawls
jump rope
incline bench
bench
burpees
front squats
burpees
front squats
burpees
front squats
burpees
front squats
burpees
front squats
chest flies with the machine hadn't used this in ages -and was @ something absurd like 180 lbs or something
air squats
flies
air squats
flies
air squats
flies
air squats
flies
air squats
foam rolling.

pioneer · « **Reply #428 on:** February 28, 2011, 06:05:16 am »

Friday:
Squat: 3x7 with 235
Chins: 3x5 with 70
Dips: 3x5 with 60

SkinnyDevil · « **Reply #429 on:** February 28, 2011, 10:25:12 pm »

Damn...you guys are killing me!

Monday, last day of February:

TG warm-up
light weight
200 push-ups
250 sit-ups
150 squats
550 stairs
25 pull-ups
25 chin-ups

4850 + 200 = 5050 push-ups for February!!

SkinnyDevil · « **Reply #430 on:** March 02, 2011, 12:31:00 am »

Tuesday....first day of MARCH!

TG warm-up
light weight
100 push-ups
600 sit-ups
500 calf raises
100 squats
60 pull-ups
60 chin-ups

If anyone is up for another challenge....how about shoot for 5000 sit-ups and 1000 pull-ups this month!

SkinnyDevil · « **Reply #431 on:** March 02, 2011, 10:13:30 pm »

Wednesday (March 2):

TG warm-up
60 pull-ups
60 chin-up
300 sit-ups
150 squats

Just a tad ahead of schedule on the pulls & sits....

pioneer · « **Reply #432 on:** March 03, 2011, 06:54:19 am »

Overhead Press: 120 lbs 1x7, 1x6, 1x5
Rope pull ups: 55lbs 3x5
Deadlift: 245lbs 3x6

SkinnyDevil · « **Reply #433 on:** March 03, 2011, 10:15:30 pm »

Another quick one before a full day......

TG warm-up
75 pull-ups
75 chin-ups
150 push-ups
300 sit-ups

Ioanna · « **Reply #434 on:** March 04, 2011, 11:16:41 am »

my first crossfit today!!.. okay it was really a bootcamp because it was only my first day, but we did a scaled down wod from yesterday, i think.

the workout was great, but the energy of the people (participants, i mean, the coaches were fine) there totally sucked! so i'm kind of disappointed, but i'm going to try another gym and see if i like that one better. i hope so, cuz i really liked the workout i got.

SkinnyDevil · « **Reply #435 on:** March 04, 2011, 11:06:10 pm »

Quote from: Ioanna on March 04, 2011, 11:16:41 am

my first crossfit today!!

Congrats!!!

Today (Friday):

TG warm-up
250 push-ups
500 sit-ups
300 calf raises
75 pull-ups
75 chin-ups
1100 stairs

Took about an hour.

Week's totals: 1700 (5000 goal) sit-ups and 270 (1000 goal) pull-ups....which puts me a tad ahead of schedule for the month.

KD · « **Reply #436 on:** March 06, 2011, 02:06:35 am »

Quote from: Ioanna on March 04, 2011, 11:16:41 am

my first crossfit today!!.. okay it was really a bootcamp because it was only my first day, but we did a scaled down wod from yesterday, i think.

the workout was great, but the energy of the people (participants, i mean, the coaches were fine) there totally sucked! so i'm kind of disappointed, but i'm going to try another gym and see if i like that one better. i hope so, cuz i really liked the workout i got.

Bootcamp runs paralel to crossfit classes. Its usually for people just beginning with exercise in general or with weightloss goals etc. Not sure if it even counts towards requried training for regular classes as those go into quite a number of differnt movements that they don't do in bootcamp. I did one bootcamp class on a beach once though..still pretty hard.

Likely won't find the most fit people there.

--

been doing these zercher squats with higher reps on my BW (165). pretty intense.

http://www.youtube.com/watch?v=14e12wFB2GQ

SkinnyDevil · « **Reply #437 on:** March 08, 2011, 12:21:27 am »

Monday:

105 pull-ups
105 chin-ups
400 sit-ups
150 squats
250 calf raises
728 stairs

That's 2100/5000 sit-ups & 375/1000 pull-ups so far for March....way ahead for sit-ups and pretty far ahead of schedule for pull-ups, too, which will allow me to ease up a bit to avoid potential shoulder re-injury.

SkinnyDevil · « **Reply #438 on:** March 08, 2011, 11:17:56 pm »

Tuesday, March 8:

85 pull-ups
85 chin-ups
150 push-ups
300 sit-ups
1100 stairs

2400/5000 sit-ups and 460/1000 pull-ups......should hit halfway mark tomorrow.

pioneer · « **Reply #439 on:** March 09, 2011, 08:39:49 am »

Monday:
chin ups 3x6 with 70lbs
ring dips 3x7 with 60lbs
deadlift 3x7 with 245lbs
rope chins 3x8

SkinnyDevil · « **Reply #440 on:** March 09, 2011, 10:50:53 pm »

Man, you're gonna kill me with those weighted chins. I'm gonna add some weight after this month is over.

Wednesday (March 9):

60 pull-ups
60 chin-ups
250 sit-ups
200 squats
660 stairs

Throws me over the line: 2600/5000 sit-ups and 520/1000 pull-ups at less than halfway through the month.

pioneer · « **Reply #441 on:** March 10, 2011, 05:56:35 am »

Quote from: SkinnyDevil on March 09, 2011, 10:50:53 pm

Man, you're gonna kill me with those weighted chins. I'm gonna add some weight after this month is over.

Haha thank you man, I love the chins. I'm impressed by your pushup and pullup numbers.

SkinnyDevil · « **Reply #442 on:** March 10, 2011, 11:28:23 pm »

Thursday (March 10):

100 pull-ups
100 chin-ups
300 push-ups
750 calf raises
550 stairs

Still 2600/5000 sit-ups (hadda take a day off!), but now 620/1000 pull-ups.

SkinnyDevil · « **Reply #443 on:** March 11, 2011, 11:58:20 pm »

Tired today (Friday), but managed to get a work-out in:

50 pull-ups
50 chin-ups
250 sit-ups
1100 stairs

March totals so far: 2850/5000 sit-ups and 670/1000 pull-ups.

SkinnyDevil · « **Reply #444 on:** March 14, 2011, 10:19:21 pm »

Monday, March 14:

TG warm-up
light weight (upper)
60 pull-ups
60 chin-ups
300 sit-ups
200 squats
250 calf raises

3150/5000 sit-ups and 730/1000 pull-ups.

SkinnyDevil · « **Reply #445 on:** March 15, 2011, 10:26:44 pm »

Tuesday (March 15 - halfway mark!):

25 pull-ups
25 chin-ups
250 sit-ups
200 push-ups
100 squats
1100 stairs

Happy to have well-exceeded the 50% of goal totals by mid-month: 3400/5000 sit-ups and 755/1000 pull-ups.

SkinnyDevil · « **Reply #446 on:** March 16, 2011, 10:04:50 pm »

Wednesday:

115 pull-ups
115 chin-ups
500 sit-ups
600 calf raises

3900/5000 sit-ups and 870/1000 pulls.

SkinnyDevil · « **Reply #447 on:** March 17, 2011, 10:20:16 pm »

Thursday (March 17):

TG warm-up
tabata stair sprints
light weight
75 pull-ups
75 chin-ups
400 sit-ups
660 stairs

4300/5000 sit-ups and 945/1000 pull-ups. I'll hit the monthly goal tomorrow for pulls, but not sure if I can manage 700 sit-ups tomorrow.....

SkinnyDevil · « **Reply #448 on:** March 19, 2011, 12:05:44 am »

Friday (March 18):

65 pull-ups
65 chin-ups
150 squats
300 calf raises

That breaks the pull-up goal....1010/1000 pull-ups and still at 4300/50000 sit-ups.

!!! BOOM !!!

pioneer · « **Reply #449 on:** March 20, 2011, 11:03:40 am »

Fri:
Dips: 2x7 with 65lbs, 1x6 with 65lbs
Chins: 1x7, 1x6, 1x4 with 70lbs

News:

Author Topic: Today's workout? (Read 364736 times)