I used to have pretty bad cystic acne and for the past three years, gradually made dietary changes from junk all the time, to "mainstream healthy", then veges and meats, then raw vegan, than 80/10/10, and now raw paleo for 5 months.
My skin has been getting better the whole time SLOOOWLLYY, but even today if I take a vitamin c powder supplement (even the buffered ones), eat organ meats (i've tried kidneys, hearts, and livers all grassfed), eat anything with omega 3 in it (wild salmon or tuna), nuts, or anything with sugar, I get huge inflamed cystic acne developing within hours of consumption. I also get occasional milia all over my body which decreases if I avoid those above foods. I don't understand my body anymore.
I tried the organ meats as of late because I thought it would speed up my healing process, since all I eat nowadays is grassfed backfat mixed with grassfed ground beef (these things don't break me out).
Does anyone have an idea of what might be wrong here?
Any input would be appreciated...