Thanks to all who are going to diagnose me and give me valuable advice.
Before January 2012 my diet was very-high-raw vegan (90+%) plus a little cooked seafood (2%). I also ate a little bit of miscellaneous food, mostly considered healthy by society.
Since late January 2012, My diet has been like this:
(1) Truly raw Gruyere cheese from local pastured cows (almost 1/3 of my diet; that is horrible now I know)
(2) 100% grass-fed beef from Whole Foods ( minced in my food processor with raw coconut cream, coconut oil, lemon juice and lots of raw organic garlic/onion/cilantro/ginger plus a little store-bought cooked organic spices, warmed up in my dehydrator at 115 F; I really love this dish)
(3) Wild caught Alaskan salmons (smaller whole salmons, which are cheaper than fillets; processed the same way as my beef dish)
(4) Truly raw cream from pastured cows at a local farm (often fermented into sour cream)
(5) Raw organic walnuts, soaked and dehydrated
That is the bulk of my diet. Occasionally I have wild caught shrimps/scallops (from Whole Foods), bison from Slankers, organic produce (avocados, melons, apples, cauliflower, Romaine lettuce), organic decaf. coffee, organic herbal teas. I also tried some organs and bone marrow from Slanker's; I like liver/heart but I seldom eat them because of the difficulty of getting them. (So far I only ordered from Slankers once. I mostly shop at local grocers. ) I eat raw whenever possible (coconut oil/spices are not raw). I seldom use salt.
I have been low carb or very low carb on most days, because it appears to me LC/VLC is the pinnacle of RP diet. (I seldom test ketogenic though, as far as I can tell. It seems my body uses up all the ketones...or I eat too much protein) I adopted LC because I wanted to find out as soon as possible whether RP is better than raw vegan.
I bumped into this forum accidentally in late December 2011. I was just looking for a raw forum which would give me permission to eat raw cheese and I was tired of listening to raw vegans’ “eating dairy/fish is un-ethical” accusation. When I read the testimonials of the members on this forum, I decided RP is worth a try. I totally switched from raw vegan to RP within a month.
I have never had any serious health issues. I haven't seen a doctor since my childhood days. (Yes I have good health insureance but I am too lazy to go to the hospital for regular check-up.) Actually I have not had a cold/flu for more than one decade since I adopted a mostly raw vegan diet. But I do not feel energetic. And I do not look healthy these past couple of years (pale tired vegan look). These are the two areas I hoped to see improvement through my new RP diet.
I do not feel different now as compared to 2011. I do not seem to look different. (But I do not look at myself in the mirror often.)
I do enjoy my RP diet. Now I plan to lay aside dairy for four months and see if my beloved cheese is the offender. [As I am going to spend my summer in Taiwan where there is no raw dairy, this abstinence from raw dairy will be easy to carry out.]