Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - SkinnyDevil

Pages: 1 2 3 4 5 [6] 7 8 9 10 11 ... 37
126
Exercise / Bodybuilding / Re: Today's workout?
« on: September 22, 2011, 11:41:02 pm »
Thursday:

5 sets Total Gym
30 pulls
30 chins
200 squats
400 calf raises


3400 squats for September....

127
Exercise / Bodybuilding / Re: Today's workout?
« on: September 21, 2011, 10:55:28 pm »
What is a dumbell swing? Sounds like I might have to try it!

Wednesday:

300 push-ups
500 sit-ups
400 squats


That takes me to 3200 squats for the September (+1100 for the month).

128
Exercise / Bodybuilding / Re: Today's workout?
« on: September 20, 2011, 11:26:17 pm »
Tuesday:

5 sets Total Gym
100 squats
200 calf raises

tabata:[/i]
   stair sprints
   squats
(200+)
   static jog
shadow boxing


Total of 300 squats today plus 2500 this month...2800 for September (+800 for the month).

129
Exercise / Bodybuilding / Re: Today's workout?
« on: September 19, 2011, 11:21:13 pm »
Monday....feeling a little better. Trying to knock the rust off without killing myself.

75 pull-ups
75 chin-ups
100 push-ups
200 sit-ups
400 squats
650 calf raises
lite shadow boxing


I'll try to hit the weights tomorrow. 2500 squats for the month.....

130
Exercise / Bodybuilding / Re: Today's workout?
« on: September 19, 2011, 12:17:32 am »
Awesome work-out! I'm gonna watch those vids now....

Been sick for a few days, so came back today VERY light:

TG warm-up
50 push-ups
100 sit-ups
100 squats
200 calf raises

2100 squats for the month.

131
Exercise / Bodybuilding / Re: Today's workout?
« on: September 14, 2011, 11:10:44 pm »
Super-lite day.

3 set Total Gym
100 squats
200 calf raises


2100 squats for the month....

132
Exercise / Bodybuilding / Re: Today's workout?
« on: September 13, 2011, 10:32:43 pm »
Tuesday:

50 chins
50 pulls
150 push-ups
200 sit-ups
400 squats
300 calf raises


2000 squats so far this month....putting me at +700 for the month!

133
Exercise / Bodybuilding / Re: Push-up Challenge
« on: September 13, 2011, 09:17:03 pm »
Welcome aboard, Albert.

Feel free to come over to the "Today's Workout" thread and post your workouts & keep track of any challenges (push-ups, squats, etc).

134
Off Topic / Re: The 9/11 story in less than 5 minutes
« on: September 13, 2011, 09:14:07 pm »
WOW!!!

135
Exercise / Bodybuilding / Re: Today's workout?
« on: September 12, 2011, 11:57:36 pm »
Monday:

5 sets Total Gym
50 pulls
50 chins
300 squats
750 calf raises


1600 squats this month (+400 for the month).

136
Off Topic / Re: Ron Paul for President of the USA
« on: September 12, 2011, 09:22:29 pm »
Excellent SD, thanks. Same is true in your northern neighbour, re: Liberal and Conservative parties.

Initially in the US there was a big debate on whether to have parties at all. Don't recall the players names or positions but a lot of people were vehemently opposed to it.

I suspect people (& the media) like parties because it makes it easy to pigeon-hole and simply not think much about where an individual stands. But that is just me being cynical.

When I'm not (being cynical), I tend to think parties are a good way to get a quick idea of where someone stands. Unfortunately, this doesn't work so well for parties like "democrat' and "republican" anymore. And since no politician seems to feel a need to be truthful, we can't even rely on more philosophical descriptions like "conservative" and "liberal" and "progressive" and whatnot.

Speaking of....since Canadian politicians have taken terms like "liberal" and "conservative", do the parties match ideologies?

137
Off Topic / Re: Ron Paul for President of the USA
« on: September 12, 2011, 09:17:12 pm »
People of any ideology are at risk of irrational dogmatism. No ideological group is perfect.
....Yes and that is the opposite of dogmatism.

I didn't mean to imply that libertarianism is immune to dogmatism. Just pointing out that because certain issue sare hotly contended within it's fences, so to speak, that dogmatic is a long way off.


138
Off Topic / Re: Ron Paul for President of the USA
« on: September 11, 2011, 11:31:37 pm »
The risk for Ron is going to far in the other extreme toward irrational dogmatism. So far Ron seems to have done relatively OK on that score, though no doubt his critics would disagree.

I'm not sure one could accuse a libertarian of "irrational dogmatism". Libertarianism is a political philosophy. Nothing irrational about it, and while it has it's tenants, dogma is non-existent precisely because it can be interpreted in various ways (see libertarian arguments over abortion, for example, or intellectual property).

By contrast, "democrat" and "republican" are political parties and have no inherent political philosophies attached. They change from era to era....sometimes with the wind. It is assumed that republicans are war-hawks, socially & fiscally conservative, no fun to be around, just as it is assumed that democrats are peace-loving, socially & fiscally liberal, progressive & happy. But we all know that isn't really true.

Bush spent more money & grew the federal gov FAR more than Clinton...who, in turn, ramped up the war on drugs, established "don't ask, don't tell", and bombed the shit out of Kosovo in the same unilateral fashion as Bush entered Iraq. Lincoln, who ended slavery, was a republican. Vietnam, it has been noted, was a democrat war (with Nixon, a republican, pulling us out). It is a republican congress who allow our current democrat prez to spend us into oblivion...and then raise the debt ceiling so that it doesn't look so bad.

"They" can accuse Ron Paul of anything they like. But in the end, it is simply irrational to believe that spending FAR more than you have is acceptable policy; that printing more money is a way to maintain a stable currency & a stable economic environment; that meddling in the internal affairs of other countries is a good way to spread the idea of freedom & increase national security; that fences and armed guards are a rational way to address the actual issues of why people come to the US thru illegal channels; that we should spend trillions abroad "nation building" while the US falls apart physically (infrastructure), economically (the market and the monetary system), and culturally (for example, we've locked up generations of mostly young men in a senseless war on drugs - a war that costs more annually to fight than the industry annually generates); and more.

139
Off Topic / Re: Ron Paul for President of the USA
« on: September 10, 2011, 08:45:42 pm »
Yeah, I prefer Ron Paul - no doubt.

140
Exercise / Bodybuilding / Re: Push-up Challenge
« on: September 10, 2011, 12:35:55 am »
September 9 - I'm at 1300 for the month (+400).

I'm tracking at "today's work-out".

141
Exercise / Bodybuilding / Re: Today's workout?
« on: September 10, 2011, 12:26:31 am »
Friday:

TG warm-up
50 pulls
50 chins
200 squats
400 calf raises
light weight


The weight work-out, though light, was particularly brutal. I'm gonna feel it tomorrow for sure!

1300 squats for the month....at +400 now.

142
Off Topic / Re: Ron Paul for President of the USA
« on: September 09, 2011, 11:06:51 pm »
I don't know where Hunstman stands on all the issues, but he was VERY successful as a governor (like Johnson, he took his state out of debt in record time, helped create jobs, cut taxes by record amounts, etc.), is extremely fiscally conservative, wants to bring the troops home, is socially moderate (more important, doesn't believe in mandating his personal positions by force of law), understands that border fences & "boots on the ground" is not ta viable solution to any problem, and has extensive experience both in the private sector and public sector (this guy worked under Reagan and has been a US ambassador).

Ron Paul is by far the better choice and Gary Johnson is good second. But coming up behind (though distant) is Huntsman, who is FAR ahead of the rest of the pack, in my view.

143
Exercise / Bodybuilding / Re: Today's workout?
« on: September 08, 2011, 11:34:23 pm »
Thursday:

3 sets Total Gym
tabata:
   calf raises
   sit-ups
   squats
(200)

1100 squats so far this month (+300 for the month).

144
Off Topic / Re: Ron Paul for President of the USA
« on: September 08, 2011, 10:18:11 pm »
I saw the last 40 minutes or so of the republican debate last night. Interesting.....

I like Huntsman, too, but was wondering where Gary Johnson was. Still gotta back Ron Paul all the way, though. Would like to see a Paul/Huntsman or Paul/Johnson ticket....

145
Exercise / Bodybuilding / Re: Today's workout?
« on: September 08, 2011, 12:02:35 am »
Rockin' work-out, KD!

Wednesday (9-7-11):

TG warm-up
50 pulls
50 chins
200 push-ups
300 sit-ups
400 squats
800 calf raises
light weight
(full body)

Fingers are a tad better. Maybe back to the heavy bag next week if I'm lucky.

OHHH.....100 squat a day challenge (fro mother thread)...I've logged 900 so far this month, so I'm just ahead of par.

146
Off Topic / Re: Ron Paul for President of the USA
« on: September 07, 2011, 09:34:52 pm »
I voted for Gatewood last time he ran!

Gatewood for Gov...Ron Paul for prez!

Oh yeah!

147
Off Topic / Re: Goal setting and achievement
« on: September 07, 2011, 09:04:16 pm »
Kentucky is too far north. 

I'm in KY - I think it's do-able here.

That said, if I can get some land south of Atlanta sectioned off (my family owns a small plot), I've always thought of simply fencing in 5 acres as a "wild living" experiment.

Anyway....goals? I posted them on my blog (plus up-dates). Most of the comments are either on FB or emailed to me, though a small few post public comments on the blog itself. These are my creative & business goals, but there are a few personal goals as well.

2011 goals (plus 3 month up-date in "comments"):
http://skinnydevilmusic.blogspot.com/2011/02/sdml-creative-biz-goals-for-2011.html

6 month up-date
http://skinnydevilmusic.blogspot.com/2011/06/6-month-goal-up-date.html

9 month up-date:
http://skinnydevilmusic.blogspot.com/2011/09/2011-goals-9-month-up-date.html

Feel free to add comments to the blog...or come along for the ride!

148
Off Topic / Re: What are you listening to?
« on: September 07, 2011, 08:54:57 pm »
I'm going thru vid clips of students....so mostly I'm listening to original songs from my performance-level students.

But I think when I work out I'm gonna kick on some NIN and maybe some old Rush.......

149
Exercise / Bodybuilding / Re: Today's workout?
« on: September 06, 2011, 11:07:59 pm »
Tuesday...very light:

5 sets Total Gym
100 squats
250 calf raises
lite shadow boxing

150
Off Topic / Re: Quote of the Day(inspired by SD's post)
« on: September 06, 2011, 10:31:14 pm »
Right on!

No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

Socrates (469 - 399 BC)

Pages: 1 2 3 4 5 [6] 7 8 9 10 11 ... 37
SMF spam blocked by CleanTalk