Thanx!

"Medusa" is played on a cigar box guitar (4 strings). Very 1930s approach, but using mid-50s soundscape.

Blue is singing back-up and playing percussion; I'm on vocal, guitar, and foot stomp.

Of course, that's the DEMO. The real thing will be out later this year on our new CD, "Carnival at the Crossroads".

Thanx!!

Thanx!!!

I eat a TON of kale....almost every day.

I sometimes use it in salads (kale, carrots, maybe some avocado...touch of raw vinegar &/or raw hemp oil) and sometimes I just grab a few big leaves and munch.

Kale rocks, but its an acquired taste. A bit strong for most, so for your family, probably best to work small amounts (chopped very small) into a salad.

Gonna be an interesting time at the RNC this August.........

Santorum? A fucking 3 state sweep for Santorum? Are you kidding me?

I'm going to shoot myself in the face.

http://www.youtube.com/watch?feature=player_embedded&v=92OV3RbU3ek#!

Cut $1 trillion year one.

Predicted housing market collapse when no one else saw it coming.

Gets more support than ALL other candidates combined.

Cuts across age, party, gender lines.

Wants to eliminate income tax.

Takes no government pension. Never took gov money (even if he had to work for free) when he was a practicing doctor.

Wants smaller federal government and power back to people & states.

What the hell are YOU waiting for?

Thursday:

as fast as possible:
100 push-ups
100 sit-ups
100 squats

weight work (total body)
5 rounds heavy bag

Hoping things slow down a bit by late February so I can get in some longer work-outs. Plan to add more tabata, running stairs, and other aerobic elements by the end of the month.

Excellent quote!

Is that an ironic joke?  Mormon 2 endorses Mormon 1

Nah. I really thought he'd stay in longer, but more surprised that the 5th most libertarian governor in the nation (according to Cato) and the guy who was taking HUGE shots at Romney would turn around and endorse him rather than Paul or Perry.

Monday:

25 pulls
25 chins
100 squats
200 calf raises
weight work
tabata:
   stair sprints
   sit-ups

you are overly enthusiastic

I don;t think so. He pulled in almost 25% of the vote to place 2nd in NH.

His polling was at 10% in SC, placing him at 5th. Numbers released TODAY now have him surging....Romney at 29%, Gingrich at 25%, Paul in 3rd at 20%....ALL others at sub-10%. Santorum is history. Perry's only hope is Florida.

If word gets out now that Gingrich's film is BS (it mostly is), he will lose not only his transient numbers, but a large part of his base (as he should - the movie he produced striking Romney is blatant mis-information).

Unless Perry makes a comeback, you're potentially looking at a Romney vs Paul race.

Raw-al: Unfortunately, the game is always changing, so there is no simple explanation (hahaha!). Super Tuesday, however, is the first Tuesday in March when a bunch of states hold primaries. This year, it's March 6, which sees primaries/caucuses by 10 states. Alaska, Georgia, Idaho, Mass, ND, OH, OK, Tennessee, Vermont, & Virginia.

YS:  Actually, those ARE good numbers. Fabulous numbers this early on. Also worth noting that NH is a semi-closed primary (meaning it isn't just republicans, but also includes those not registered as dem or rep).

With regard to SC & FL - the polls say one thing NOW, but remember those folks LOVED him early on (and FL especially due to his connection to Bush). If Santorum & Gingrich lose ground before the polls open, those votes will be split between Huntsman, Paul, & Perry. This sets the stage for a Perry return...if he plays his cards right.

Remember, the hard-right won;t vote for Paul or Romney or Huntsman. They have to go somewhere, and without Gingrich or Santorum, there is only one other choice.