Thought i'd make a new thread, i posted this in tyler's journal, basically a theory on why raw paleoists dont exercise, dont take it as fact lol


When i exercise, i never get cravings for carbs for the rest of the day, it's only when i dont i find myself thinking of eating crap lol

Mainly because you're using your fat reserves, far more efficiently for energy, then if you sit around


In order to use fat for energy efficiently you need to expend alot more energy, exercise is a part of that expenditure


Sedentary & endemic carb in tissue, brings on cravings for carbs, as a low exercise body burns fat far less efficiently, cravings for carbs, ie energy which uses less effort to use, occur


Fat is also far efficient then carbs in terms of density

Carbs have 4 calories per gram, while fat has 9 calories per gram


On a ketogenic diet, ie zero or low carb, diet, with exercise you're getting double the amount of calories by burning 1 gram of fat, then you would by burning 1 gram of carb's or sugar


Sedentary lifestyles crave carbs & sugar, because of their inability to use fat efficiently, even with ketogenesis, or on a low carb diet


Why people like aajonus or people who find exercise unhealthy, is because of the periodicity of sedentaryism, or their biological clock, after a term of ketogenesis, ie eating fat as a fuel, being stationary or sedentary forces them to use alternative forms of energy from their liver & muscle, which are different types of sugars from regular carbs, but still burn alot faster then fat

They would need prolonged exposure to exercise to allow their bodies to use energy from fat, when stationary or sedentary, as theyre bodies have adapted to processing sugars stored in their muscle liver etc., when sedentary or stationary


When exercising the adaptation from sugars in muscle & organs, makes it difficult for them to adapt to an efficient fat burning process


Their existing fat & raw food reserves, allows them extended stamina & health, but forced exercise or physical stress forces them to use fat reserves inefficiently, because of their prolonged sedentary, resulting in maladjustment




Why Not Exercising May Be Good For You

You could also argue, because the sugars stored in your body, are also released automatically, if not used, 12 hours for your liver, about 8 hours for muscle

Which is the main reason high carbers, wake up with sugar induced coma's & crystals in their eyes, their bodies dump the carbs stored in their muscle & liver into their bloodstream, every 8 & 12 hours, before it gets stored as fat & back into liver & muscle


The efficient periodicity of the release of sugars, could actually be beneficial over those who exercise & train their bodies to use fat efficiently when sedentary

As you're getting a double release of calories every 8 or 12 hours, & the low amount of energy required to use them, leading to less overall stress on the body as a whole

Experimenting with kefir atm, i just got some suet & pigs fat, i was wondering if you can create kefir from Raw animal fats, or at least ferment it?

I really dont like the fact, kefir grains are simple sugars, i'd much rather use a animal based starter

I was also thinking of using tripe, or pigs stomach, as they contain the trichirus whipworm, one of the most advanced & effective forms of treating auto-immune deficiencies, like crohns & colitis

Could also be useful in growing back limbs, unfortunately i dont have any missing limbs to test it on ... lol, refer to regenerative medicine, its use of pigs intestine tissue to regrow limbs & print organs, using tissue printing printers

After two days of eating & snacking the odd prawn, about 12 a day & very minimal water, about 3 or 4 glasses a day

My reading speed is insane, i can read a whole page in under a minute & my typing speed is alot faster ...


I basically ate tons of liver & kidneys , about 150g of liver, & 100g of muscle meat before the fast, i basically couldnt be bothered to eat for a couple of days, i'm getting some interesting results

I can think alot clearer & retain alot more when i read, it does make you a bit light headed

I use my own speed reading techniques, ive developed over the years, & this fast boosted my speed reading from 2 minutes a page to under a minute a page

I might semi fast regularly because of this ... interesting stuff

http://www.hbci.com/~wenonah/hudson/index.html

David Hudson; a cotton farmer, who while investigating soil problems on his farm, suddenly made my life very much more complicated, when he discovered that approximately 5% of the Earth's crust is made up of mono-atomic atoms, that normal test equipment can't see. He spent 8.7 million dollars of his own money to acquire the services of the best people and equipment on this planet in conducting his investigation. He was able to determine that plants and animals have a large percentage of these monatomic atoms in their makeup.

I'm trying to research the similar compositions of fat & tumours, as from my own research states they have very similar compositions


Could anyone point out what the similarities are? thnx

"Dr. Bates, a man that taught people how to see clearly without lenses. recounts that many school children would be able to read all lines on the chart - so long as their mother was in the room! As soon as the mother left the room, the child could barely read the top line. What does this say?

 That stress and strain can blur vision and that comfort and support can clear it. There are countless examples of people totally improving their eyesight from 5 year old children to 70 year old women. This is another example of behind the times money grubbing ignorance hiding the easier way life can be. Don't be fooled. Even the medical school textbook that prescribes glasses has the answer to blurriness if a person looks for it. The textbook is about defining reality - and holding it static, treating life as automatic. The reality is different. You can relax. You can avoid strain. You can let go of the strain and let the eyeball retake its shape.

http://www.giveittomeraw.com/profiles/blogs/what-causes-blurry-vision-is

After researching my material into the deleterous effects of honey, I realised the honey combs & honey sold today is UNFIT for consumption

The main fact i realised is the lack of a queen bee in modern hives, without a queen bee, royal jelly & grubs are severely reduced, the main components of honey

Because of the chronic low levels of royal jelly, protein from grubs & lack of wax which contains & stores the propolis & pollen,  without them honey is simply a high concentration of sugar


I've found a way round this & we can quite easily create a honey almost as close to raw wild honey


Using my research i created what I call the Raw Paleo Honey Recipe


The Raw Paleo Honey Recipe is ...

All bee keepers & farms, who grow their honey by hand, sell the stuff they scrape off the frame by hand as Wax Clippings

These wax clipping contain high amounts of pollen & propolis


You can also buy the Royal Jelly from bee farms who specialise in raising queen bee's

Royal jelly contains massive amounts of protein from bee grubs or larvae


Also you can buy freeze dried pollen



Combine the above & you have a honey high in protein from bee grubs & tons of wax & pollen & royal jelly, as close as to raw wild honey


All this WITHOUT the high sugar & glycemic index of honey



The raw paleo honey recipe, wax clippings, royal jelly, freeze dried pollen, dipped in small amounts of raw honey

I was wondering if a large number of very fine particles of meat, could be absorbed through the skin


If so you could create a dermal high meat patch, for ppl who want to take high meat, but cant stand the taste or smell, ive already got a method for the smell


Raw paleo dermal patches anyone? lol


I got the idea, after thinking about the giant pre-historic tree's & because they were so large, how they mustve sprayed hundreds of pounds of high meat into the air daily, because of the massive dinosaurs around at the time

In the pre-flood pre deluvian times, this is probably how people ate, in the golden age before the flood, they probably bred tree's & plants specifically to distribute food dermally & nasally & buried tree's in meat instead of soil

They probably deodarised the meat

Jus some thoughts

you can never open a window for the rest of you life and always have the freshest air!

http://www.ted.org/index.php/talks/kamal_meattle_on_how_to_grow_your_own_fresh_air.html

summary

http://www.ehow.com/how_4860880_grow-fresh-air.html

I'm surprised no ones hear dof Dr Richard Schulze one of the top, if not the best herbalist in U.S, here he talks about the amazing lobelia, & how easily it can make people stop smoking, nearly all of his interviews with sam biser are ridiculously informative, well worth googling


http://www.care2.com/c2c/groups/disc.html?gpp=14557&pst=1165926

This year 500,000 People will DIE from Cancer, FAST and PAINFULLY! Learn about an Herb, Lobelia Inflata, which can HELP People to STOP Smoking Cigarettes -- after the "Patch" and ALL Willpower have FAILED!

This Herb is VERY POWERFUL, but is VERY UNPOPULAR! You will NOT read about it ANYWHERE else. Herbalists and Medical Officials are convinced, that it's TOXIC, but they're both WRONG!

Lobelia is a GREAT LIFESAVER, and it can HELP People, who have tried and FAILED, and FAILED again, to QUIT Smoking for GOOD! Lobelia is NOT a CURE for Lung Cancer, but it can SURE make you want to QUIT -- before the Cancer does start GROWING!

In America, the Herbalists are SCARED of Lobelia and don't know how to use it, but in England, it's sold in the BIGGEST Pharmacies for Lung PROBLEMS! Even there, NO one knows it can HELP People to STOP smoking for GOOD!

In this EXCLUSIVE Interview with Medical Herbalist and Naturopathic Physician, Dr. Richard Schulze, let's learn how to STOP Tobacco from KILLING 100's of 1000's of Men and Women.

SCHULZE: All of the other Herbalists are AFRAID to touch certain Herbs! We saw it with Chaparral, when Chaparral was politically INCORRECT. And for 5 years, American Herbalists ABANDONED it. Well, Lobelia has been politically INCORRECT for over 20 years.

BISER: What's the PROBLEM, since it's just an Herb?

SCHULZE: Well, it's a STRONG Herb. And see, with Chaparral, the Herbalists COMPLIED and and STOPPED using it, but after a 5 year period, it was realized, that the Herb wasn't HARMFUL, and now it's back in VOGUE again.
But Lobelia is a MUCH STRONGER Herb than Chaparral and in fact, it's one of the STRONGEST Herbs! Now Sam (Biser), we should mention, that the Phytochemicals, which are in Lobelia, are called Alkaloids, which are one of the STRONGEST of all of the 1000's of Plant Chemicals! In fact, Lobelia has Lobeline, which is one of the VERY STONGEST Plant Chemicals and Lobelia has 14 known Alkaloids, making it one of the STRONGEST Plants in the Plant World!

BISER: On the Planet?

SCHULZE: That's RIGHT! Lobelia is one of the MOST POWERFUL Plants! There's only a few Plants, that have MORE Alkaloids, and one of them is the Opium Poppy, from which we get Morphine and Codeine and other EXTREMELY STRONG Alkaloids. Of course, ALL of these are CONTROLLED by our Government.

The Medical People have decided to have a WAR against Lobelia and People have been HASSLED for manufacturing their Formulas with it, eventhough technically, it's LEGAL in America! And so Herbalists are AFRAID to touch it, because they might get SLAMMED by a Medical Group! Lobelia is considered an EXTREMELY POTENT and POWERFUL Herb, meaning that you will FEEL something, when you take it.

BISER: You mean that they would rather sell a MILD Herb, such as Chamomile?

SCHULZE: That's RIGHT! Because what you don't want legally, when you're treating someone, whether it's an Herbal Manufacturer or an Herbalist, is a REACTION. A REACTION means that you could have Legal Exposure and so it's MUCH SAFER to produce Herbs and/or to manufacture Herbal Products for the Public, that they know are NEVER going to do ANYTHING and now the Manufacturers and the Herbalists in America have pretty much decided across the board to NOT touch the STRONG Plants! And at the TOP of this Herb List is Lobelia and so NOW it's considered EXTREMELY politically and herbally INCORRECT!!
Now something, that I find very interesting, is on the other end of the Spectrum, if you go to what's considered the TOP book of Medical Chemistry in the United States, the Merck Index and of course, the Merck Manual. They state that Lobelia is a Respiratory Stimulant and AN Expectorant. In other words, it STIMULATES your ability to breathe EASIER and it HELPS you to expectorate things, like the Tobacco Tar, that's in your Lungs


BISER: What do you see with Lobelia?

SCHULZE: Lobelia has 14 Alkaloids and one of them is Lobeline, which is VERY SIMILAR to the Alkaloid, Nicotine, that's found in Tobacco. And so it STIMULATES your Body in a similar way, and it's also NOT HARMFUL to you! And you don't get ANY Tar, because you're NOT smoking a Cigarette.


BISER: How did you find-out that Lobelia could help?

SCHULZE: I had heard from a few old Herbalists, that while the Person was on Lobelia for Asthma or Bronchitis, they noticed that as a Side-Effect, some of these People would STOP smoking Cigarettes and didn't have ANY TROUBLE doing it! And then I thought, "What if we used Lobelia on purpose for getting People to STOP smoking Cigarettes?".

In my first few attempts in my Clinic, I mixed the Lobelia with other Herbs, but after while, I just gave People Lobelia Tincture ONLY and was SHOCKED at how EASY it was for MANY People to STOP IMMEDIATELY!! They didn't even have to WEAN-OFF of Cigarettes and they didn't have the physical CRAVING for Cigarettes either!



Alf I.
   .. March 20, 2008 5:13 AM

In the Clinic, I would give Lobelia Tincture to People and tell them to start INCREASING their Dosage of the Tincture, while they're TAPERING-OFF their Cigarettes.

Most People, who weren't SUCCESSFUL, STOPPING smoking Cigarettes all at once, were those People, who can put their mind to doing something and do it NO matter what, but that wasn't the VAST MAJORITY of my Patients.

Anybody out there, reading this, who is TOUGH, and who can put their mind to NEVER smoke again, I suggest you STOP smoking Cigarettes IMMEDIATELY and take a STRONG Dosage of Lobelia Tincture (5-10 drops) at anytime, that you're wanting to have a Cigarette. I'm talking about Drops here, NOT Dropperfuls, which you can put in a SMALL amount of water and then drink. These People, who are STRONG-WILLED, can STOP smoking Cigarettes IMMEDIATELY, if they take 5-10 drops of Lobelia Tincture!

BISER: What happens?

SCHULZE: The FIRST thing, that they'll notice, is a SCRATCHY or a BURNING feeling at the back of their Throat, because that's what the Lobeline in the Lobelia does. It's VERY SIMILAR to the feeling that you would get, if you chewed some Tobacco and swallowed it.

BISER: In fact, Lobelia is called Indian Tobacco.

SCHULZE: That's RIGHT! In fact, there's a past history in America of People smoking Lobelia, and noticing, that after they smoked it, that they got a HIGH, such as what you get, when smoking Tobacco, but their Lungs were also OPENED-UP! And if Lobelia is consumed in a Tincture, there's NO HARM to your Lungs whatsoever, since there's NO Tar going into your Lungs. In fact, because Lobelia is an Expectorant, it'll HELP to get RID of the Tar, that's in your Lungs!

BISER: What happens; do you just don't want to smoke?

SCHULZE: You won't have ANY desire to smoke that Cigarette! Of course, for the first couple of days, you'll MISS the usual hand-to-mouth motion, because smoking had become something, that's exotic and sensual. The REALITY is, that Lobelia STOPS the physical urge to want that Cigarette and to want the Nicotine and other Chemicals, that are in the Cigarettes, to which your Body had become ADDICTED, and so the urge DROPS-OFF, after a few days, when taking Lobelia Tincture, and so you'll notice that you don't want to smoke a Cigarette ANYMORE!



If I was to put in a side-note of almost guaranteed FAILURE for People, I'd tell People to make SURE that for a couple of weeks during their Wean-Off/Cold-Turkey Period, that they STAY-OFF of Alcohol. When People start consuming Alcohol, the next thing, that they usually want, is a Cigarette. They also have to AVOID Bars, Clubs and Restaurants, where other People are smoking. Usually, when my Patients FAILED, it was usually based around Bars and Alcohol.
A GOOD time to take your Lobelia is after a meal, because after a Meal is when EVERYONE wants to smoke a Cigarette. Or take your Lobelia, when the Phone rings or when someone knocks on your door. In other words, it's usually after a Meal or when there's an interaction with another Person, when a Person usually LIGHTS-UP a Cigarette

I read somewhere on this forum chilli pepper or cayenne was bad for you, anyone know why?

I was wondering why people died from easy to cure diseases, such as malaria, typhoid, vector born & none vector, without antibiotics, on regular diets

I always thought it was systemic toxemia

I've found by calling raw meat sashimi & relating it to sushi & pointing out spices & rubs, kill any germs, most newbies are willing to try raw meats


I was wondering if there was a list of recipes for sashimi, or asian raw food recipes, i've tried raw beef sushi in sushi bars before, & they taste amazing, if ppl could recommend some tasty recipes for raw beef sashimi or raw beef sushi

I've got a few people coming down & i need to prepare a few platters

thnx