This is next on my list to try. I always see those bone sections at the market. Is it soft enough to just spoon it out of the bone or is there some process I'm unaware of?

Dr. Michael Eades has been promoting this theory that you can do a quick full-body workout in 30 minutes using lighter weights and doing only one set to failure on each exercise. The trick is to use super-slow motion reps, something like 10 seconds up and 10 seconds down and taking 3 seconds before starting each motion to create tension and activate the whole muscle. He gives some explanation about inertia and activating all of the different muscle fiber types.

I gave this thing a try and it was a miserable failure. And I really gave it a good shot, used a metronome and everything. I did it twice a week as recommended, took me about 45 minutes because I'm in a home gym and had to move weight plates around and such. I let this scam stall my progress completely for 5 months before I called it quits.

Now I still believe there is some validity in slow motion to minimize inertia, but if you ask me, 20 second reps is just unnecessary and certainly doesn't excuse you from doing a few more sets and taking the proper time to do a good thorough workout.

Has anyone else tried this or have any comment on this theory?

I read about an old study where they fed raw organ meats with radioactive tracers and then watched where they went in the body. They found that as fast as within 30 minutes of ingestion, the digested materials were shuttled selectively to the corresponding organ that was ingested. I find this incredible, the body can recognize what was ingested and send the molecules to heal and regenerate its own corresponding tissue. Does anyone have a link to the actual text to this study? I can't find it anywhere. Or does anyone know of a similar study with raw organ meats, besides the drowning mice swimming for 3 days on raw liver.

Does anyone know about the metabolic state of of other hunting carnivores such as wolves, lions, etc.? Do they stay in ketosis all the time? I know their pattern is to hunt, eat a ton of fat and protein, then rest and fast for several days before hunting again. I imagine they get away with the fasting and maintain their weight by gorging on so much protein that it converts to blood sugar and they can restore the fat they lost. Does this take them out of ketosis and they need to then re-adapt every week? Do they also consume the fermented stomach contents of the kill? Is it the lucky alpha who gets the liver first who is best able to maintain their weight?

I've conquered most of the raw meats and organs out there. Some things got a quick sear but cool on the inside. I want to try raw pork and maybe do it regularly if its good.
I can do pork chops and bacon rare. I love prosciutto, but I don't think that counts as an achievement. I want to skip the sear and go all the way. I'm just debating where I should get the pork from. I don't know if I should be more worried about the guaranteed unhealthy oils and bacteria in a grain-fed pork that is organic and pasture-raised, or a wild-caught pork that may have contracted trichinosis. The cdc says nobody has gotten it from pork in the last 20 years. The handful of cases were from bear meat and wild game. Then they casually mention that some people with trichinosis may experience no symptoms at all! I think my ketogenic raw-fed immune system could handle it. Is anyone else suffering from residual fears about raw pork, or is that old-hat around here?