To be honest with you it really depends!
You can be naturally very lean or a little bit overweight it depends on your genetics but what matters is how you feel do you feel healthy?
as for sports and "leannes"

as long as your cardio is good and you feel strong nothing else really matters lol

I rather drink water than this shit sorry but this is the true

LMFAOOOOO!@!!!!!!!!!!!!1111111111111111

Hit it raw check your inbox bro.

HIT IT RAW your profile pic xD is it a gorilla?

LOLL

when america start to get more fucked up in more few years there def gon be something interesting..

I did not know what BCAA is but just checked it in google and seems that is is a form of an amino-acid. By "taking it before workout" you mean it is good to buy the supplement or derive this AA from certain kinds of foods? If the latter, what food is rich in this?

I am not a pro athlet, I am rather lean and sporty (lots of amateur soccer), so my first goal would be to gain mass (in the form of muscles, not fat of course).

Intermittent fasting is what I know and what I do (I eat only in 10am - 6pm window).

So basically the only thing I am confused about is this BCAA thing. Can this be eaten naturally and why exactly is this important?


I just reread your post and I think that you suggesst that I should supplement this BCAA or the natural way is to eat carbs or animal proteins as a last meal so amino acids could be realased naturally for the morning routine. Am i right?

Thanks.

If you 100% raw paleo and doing high fat protein and you digest fat very efficiently your last meal can be only lots of fat/protein no need for carbs.
In my case I eat cooked paleo most of the times and I do alot of cardio ALOT! so I eat alot of carbs and proteins before I go to sleep.

I need it because I will have to do cardio in fasted mode on the next day.
If your type of training is all about strength and not too much cardio you will do ok with fats and proteins only(I think this will be even better for you because fats and proteins digest slow and if you eat alot of them before sleep they will still release their nutrients untill morning and keep you more stable during the fasted mode).
But if do low carbs remember to eat alot of fats.. or you will have no energy or cravings.

as for supplementing with amino acids before a workout well I believe its crucial for minimizing muscles breakdown.
If its questionable from an economic standpoint, you could also make due with some whey protein. or just some raw piece of fish before
a workout But eat it raw because it digest fast..

Protein will help you in your workout so you know its better to take some amino acids before.
Its also will increase the "anabolic effect".

Hope this helped.

Good luck man!

ermmm there is def some difference in cooked and raw cholesterol.
Also when your body is constantly under stress it produces more cholesterol so this may indicate that this stuff is actually good for you!

Like iguana once told me

"Ask a chimp how much carbs you need" 

† - I n s t i n c t i v e  E a t i n g - †