When you said you don't get an urge to go, and have to do crazy amounts of trying to pass only a small amount, have you considered that maybe it's because there isn't much to pass.
No, I eat way to much for this to be the cause. I work out(1-2hours) and play hockey(1-2hours) everyday. In my off time I do movement/mobility training as well. I eat 4-6 meals a day.
Pelvic floor dysfunction is the most likely candidate right now.
I'm hesitant to take phyllium husk/chia seeds because I don't know if I'll be able to expel them??? Maybe I'm being overly cautous/paranoid.
I've been reading Aajonus's book and think that pasterized dairy could be adding to the problem. He claims it's indigestible, I thought I could substitute it for raw dairy.
At the moment I cook my meats in a crock pot on low(212F) for 6hours. Would the broth left in slow cooker be beneficial for me?