Hot Topics / Re: Gabriel Cousins about fruit and fructose
« on: November 03, 2011, 06:53:55 am »I was a vegetarian for a very long time (lots of it raw) and how I felt good was doing just what Cousens said to do - but then - he wasn't even around when I started - I just ate what made me feel the best out of what I thought was available to me. You could continue to eat how you are and keep ramping up your fats. It takes some work. Those nuts and seeds to be digestible for me need to be soaked, dehydrated and then made into butter or cream. The amount of food you will have to eat will be a good deal. It takes a lot of shopping and preparing, costs a lot of money and time, and takes planning.
But since you found your way here, why not give a try to what we have all found to be so useful and health-providing? Is there a reason that you would not want to add raw fish, eggs, dairy or meat to your diet? It really is so much simpler and more direct. I don't eat much meat like most of the folks here, but what I have added was important even if it was just to put my refrigerator, shopping, food production and eating times back into something more reasonable. Why jump through so many hoops to make a raw diet without raw animal foods work when adding some might be what makes you feel good and helps you? How will you know until you try it? That one egg yolk might just be the equivalent of 3 days of raw vegan fat producing work/eating and feed you on a level that might surprise you. Why restrict your options? We can support you in opening up you raw options and perhaps gaining even more than you suspected could be gained.
Oh - and that thing about cancer and fruit is not well-informed. There are all fruit cancer cures because many fruits have substances in them that kill cancer cells so just because cancer feeds off the fructose they take in more of the cancer-killing substances. Bananas so far in my research do not have any of those compounds. But like GS said - you can't clump all the fruits into one basket. If you ate nothing but raspberries I doubt if a tumor could survive. But then - your brain and nervous system wouldn't be all that happy - because they need the fat.
So, Storm, would you like to give it a try? It's really pretty easy to get started. Can you find some chickens that live free range so you could try eating a raw egg yolk? A tiny bit of salt, pop it in your mouth and you would be surprised and wonderful it can taste and feel.