Which EMF meter do you use? Could you recommend any brand?

Löwenherz

I can only tell that the meter I have works quite well! It is a Trifield 100x meter and measures magnetic, electric and radio wave radiation.
It cost me (us, we share it with my parents) around 200 € but you can get them for 120 $ in the USA, eBay has a lot of them, they just do not ship here. I got mine from the UK.

It does not measure very effectively radiowaves but it does it hold very close. The meters that are effective for that are way more expensive me thinks. There are a lot of different meters out there and many that cost way more but this is great as a starter!

I miss KD too.

Francois... how can you possibly deny the truth Jack Kruse is shining his light on, then..? Have you really read his blogs from the beginning? Or even any of them, really?
I am stunned...
You understand quantum mechanics but you do not see the danger EMF are to us? You know about Schumann resonance too..?

What if you get sensitive about feeling EMFs if you want (by eating right and avoiding them for example), like you get sensitive to other poison too, if you want to? Like that you can sense them and protect yourself? You say you cannot eat cooked, it makes you you ill... do you get what I try to communicate Francois?
Have you a clue what the massive use of EMFs today is doing to our brains...? According to your knowledge you should know..

Francois, I did not thought you will go that low.. about the big effing liar article. Tells me something about you. Makes me sad. Have you checked what guy this "free the animal" guy is at all? If not, better do before you judge.

CRON (Calorie Restriction with Optimal Nutrition) does not work anymore.  The earth is losing its magnetic field...

No primates or humans can effectively use CRON any longer on this planet to their benefit any longer because if you calorie restrict, while your magnetic field is sucking electrons out of you,  your constantly  losing superconduction of water due to pulsed EMF in your environment. Moreover, this causes you dehydrate proteins constantly, they show altered molecular folding, water loses its binding sites and you lose energy,  and as a result you die quicker!  So far that is what the data says too.  Ron just did not understand this foundational field issue, and I did.  Ron is a very smart man.   Ron read the Cornell reports on CRON done in 1930.  What they found then can not be reproduced today.  The Earth today is not the Earth of 1930.  We no longer have the same electromagnetic field.  If we had a normal magnetic field Ron would be correct and I’d be on his side of things.  He is wrong because of Einstein’s math.  CRON is something mammals have already lost as an asset for survival, in this ongoing extinction event.  This insight should tell you just how fast things change in life when the field is altered.  That was just 83 years ago.  We need to gain time back now,  to really understand how to fix this mess we are in.  We need to stop the arguing about dogma, because we have a lot at stake.  We are all collectively entangled in it whether we like it or not.  It is time we think differently about everything.

Source;

http://www.jackkruse.com/emf-7-quantum-prometheus/#idc-cover

Read the blog. It is absolutely eye opening, and explains why fueling on fat instead of CH is life saving in todays world....
Because todays world is bombarded with EMFs and at the same time the earths magnetic field is getting weaker...
Maybe rawfooders and instinctos that feel not good eating all this fruít wake up now...

EMF's are a huge issue, increasing cancer rates.
Radiowaves too.. and the EMF pollution is exploding in our world today....! It is way not enough to eat clean.. you need much more to protect yourself.
I think we need more seafood too than meat. If the guy that got cancer eat mostly read meat.. like Lex.. this is nothing I would do or could recommend today. And as said above the fat % should be high.

The Bear used artificial sweeteners too.... known to cause cancer... dairy... played music in a band = lots of EMF's..

Roughly estimated, the above listed foods supply 4.000 to 5.000 calories!!

That's huge. Is this really a typical daily food intake in your diet?

I wonder why you are still so thin with such excessive amounts of calories. For comparison: Angelika Fischer claims that she eats round about 1.500 calories per day on her mixed diet and she has relatively high body fat levels.

I noticed that I need more food/calories on a ZC diet but I think I never exceeded 3.000 calories per day.

Löwenherz

It is a day where I ate quite much but I have those quite often..lol I do have days when I might eat only 2000 calories too or maybe less. But I always eat 3 meals / day and good meals. I have a healthy appetite. I never eat late though, usually last meal at 5 PM. And breakfast around 6-7 AM. I always eat a huge breakfast.

I do no sports at all, zero,  but I do CT, maybe it burns the calories? I do only a few minutes in my icehole it is not much. And I use little clothing outside and have it around 15 degree C in my apartment. I sleep with window opened wide and it is ice cold in my bedroom, I have no heating there, no electricity whatsoever.

Maybe all these things makes me a energy burner.. I am warm too. I am not freezing. My body temp (rectally measured as this is the only correct way) it is 37,0-37,6 degree C.

Angelika wrote somewhere she is easily cold when temps are lower... a very common thing around rawfooders that eat fruit/carbs year round..

Löwenherz, how do I know if I have good fat digestion? I dunno. I can eat huge amounts of fat and I feel great after.. My stool does float sometimes. Is that bad? But I am very regular and I am not too thin or to thick I could be a tiny bit thinner but I am fine with my weight as it is now in winter. Absolutely. I feel light. I do not weigh at all.

I crave fat(or protein) not KH. I never eat much of them. If, it is very small amounts and I had enough. Like 1 teaspoon honey, raw and wild, mixed in my food for sweetness like salmon tartare.. Or a few spoons wild berries, they have very little KHs. I never eat fruit. Maybe in summer but even then not really.

I guess my fat digestion was always pretty good? Hmmm.. I do not remember so well as I have eaten like this for years. But I cannot really remember any issues. It does varyes though. There can be days with much protein and not so much fat. I do very much how I feel like, I do not make up any ratios.. I am not rigid like that.. it always flows..lol


Haha.. heat for adding resistance..? You know heat makes us get old sooner and shorten our life spans?  So it would not make sense, would it?
I have heard from many that do heavy CT that their heat resistance get better too! So it would make sense!

GS, does it gets cold in the night? You could sleep with open windows and little covers?

I bet icebaths in your bathtub would be only great! But you have to try it out and tell us, for sure.
You will soon know, by how you feel after... could put ice cubes in your water all th time too!

@ Adora,
yes it is a lamb fur hat..lol I did not made it but it looks quite home made though. I found it in my mom's stuff and nobody uses it so I thought it could be my CT-hat!  It works absolutely perfect! I never use any hats or any protection on my head all winter longs except when it is very windy and snowstorm. I do not freeze on my head even if it is very cold. And my brain needs to heal..lol. But when CTing it is great to use a hat! I use gloves too and woolsocks, they get wet but they protect my toes pretty good. Without them I cannot do more than one minute and my toes hurt!

The raw onions do makes me taste them for a while, but not too bad. It is very instinctive, as I sometimes cannot taste them at all and they are way too strong, and other times I just love them! I never realized I stink next day or even later in the day. IDK.. there is no man in my life right now except my ex that sleeps in my bed once in a while as we are still great friends but he has not complained yet..lol I do not eat onions every day though.

@ Wodgina,
the cold water stuff is... amazing! I promise! It is like recharging your batteries. I mean, really!

@ Löwenherz,
I have no idea what my ratios are.. I do not count. I eat quite much though. I eat very much fat. I can tell what fat I had today;

Reindeer marrow, about 4 tbsp
Grassfed raw butter, 4 tbsp
Raw organic coconut oil 3 tbsp
Raw grassfed beef fat.. a lot! Maybe 200-300 grams?
1 yolk, raw, from own duck
3 tbsp of raw EVOO

For protein I had around (I did not measured but, about..)
200-300 g raw reindeer meat
400 g raw grassfed beef heart
1 duck eggwhite, raw

For carbs 1 tiny teaspoon raw wild honey and maybe 2 tbsp raspberries from own garden, prefrozen, 2 big glasses of seaweed-smoothie (Wakame).

I am going to have 6 raw oysters right now for dinner, and maybe 150 g cooked mussels too.

How does this looks to you? Much fat or too little, in comparison to what you do?

How is it going?
Great...

I love this protocol! I am enjoying my icebaths practically every day. I do different long dips, in between 30 seconds to 5 minutes. I did 7 minute long dip too but then it felt too much after.. I had to take a long hot shower as it felt like my heart froze to ice huh! Today I did 4 minutes.
It is so beautiful here now, it snowed yesterday;



I am eating a lot of raw grassfed heart last two weeks. every day! Raw grassfed beef fat too.. I just LOVE it! Here is a carpaccio with raw beefheart, raw beef fat, raw onions, organic balsamic vinegar from  100% grapes only, and a little seasalt. So yummy..
 


I order 13 oysters every Friday. More I cannot afford, I would eat this amount every day if I could..



Today I made me a yummy dessert from our own ducks eggs, one yolk and one whole egg, a small teaspoon wild raw honey, and wild Finnish blueberries.. I am not eating this often in winter though, I feel the eggs are not too good for me at this time of the year. It is a occasional treat only;



I eat raw reindeer almost every morning, with the marrow too. The yummyest thing ever.
Reindeer has lots of Q10 too, really important when too little time outside and grounding.. I feel great on those food. 

I just love how sleepy I get at 8-9 PM.. and how I wake up every morning at 5 or 6 PM.. This all feels like pure luxury!  But I have consciously organized my life like this.
I have been reading so much last weeks, about EMF, earthing, electrons.. wow it is all so fascinating! My mood is just high almost all the time, others are complaining about the long and dark winter and when will it finally end, and they are sooo tired all the day.. and I am just so full of energy and feeling so light and happy, it is amazing. I feel no need for this winter to end..lol  a living proof that it is not the darkness that makes on depressed, for sure!

Weird how so natural things as having it dark in the evening are starting to feel like a gift.. something special.. something so blessed...

I think we really destroy our ability to stay warm with forcing too much clothing and heated homes from childhood on. Too sad...
But I am confident we can regain that ability to produce heat back, when we just let our body embrace the cold often! It will take time for sure...

Adora you wrote so beautifully above.. so very beautiful.

BarefootInstincto, I suffered a lot from anxiety too but it is gone now. Now I have it very seldom, and it is for a reason then.. even if it is stupid I know. But I am learning. So just that you know, your will disappear too, I promise!

lol.. Francois I am certainly not going to debate with you what place is the most favorable for human.. I already know how that will end.. Ha. To be honest you said quite wisely.. maybe not exacly how me thinks but who cares. But I am sure where you live there is not an abundance of fruit year around, is there? I bet only in two seasons, summer and fall? And the other half of the year one had to survive without any fruits if eating only what is natural to the environment you live in? Tell me if I am wrong.
Up here the carb season is even shorter. It is just a few months.
I never said I am against carbs! People need to read better. I said, I think it is totally unnatural to eat carbs out of context. And with that I mean what the season produces where we live at the moment. In Africa there are also dry seasons and such. But I am not thinking it is ideal to live in such warm environment at all anymore. Too hot is not healthy. On the cooler side is better. Too cold might be an issue too for sure. But who knows how well we can adapt if we tried? But almost no one tries it anymore so hard to know.

To say supermarkt fruit is good is stupid. At least the fruits I have seen where I have lived. Very occasional I found something good but it was mostly a disaster, they did not satisfied me either. In my Instincto years I lived when it came to fruits, almost only from Orkos fruits, three ripenend, organic high quality exotic fruits. I was never able to go back to supermarkt fruits. They are radiated or something me thinks because one mango never ripens but stays stone hard and gets brown instead. It is all weird. No thanks. I am for local seasonal berries and fruit (wild are optimal).

There is something else magical with eating seasonally. It is always very exiting, because you do not have everything all the time, it feels much much more blessed somehow! You truly enjoy the first ripe wild raspberries.. and throughout the season you eat and eat and eat.. it is like in heaven! 

For Francois it might be the figs...