I never had any skin problems but I always thought that pimples were good they are a sign of testosterone and that my body is transforming 

Im pretty sure that the beef I eat will be grain feed- but will check this weekend when I see my butcher.

I would love to include honey in my shakes and did so two days ago but I thought it might be better to exclude it as it could have been contributing to my outbreaks? The same goes for the dairy- I would love to include butter etc. But thought it would be more sensible to exclude it at the moment while trying to get my skin under control.

Have I got this wrong?

Thanks T 800

Well I eat grainfed beef my self but only because I have no other choice here where I am
But in the UK you can find grassfed beef so you might devote few short weeks to find that top quality beef
to be 100 percent happy you are getting all the benefits.

as for the shakes I would include raw carbs and fats because I am pretty active and need those calories if you active too its fine try it
if you feel good continue if not try elimnation diet until you find what suits you.

Follow your instincts they already brought you here.

Are you in pain or suffering?

No I don't.
I need to know that in case something happens in the future.

Achilezzz what can you do regarding the 1-leg squat? I would do it 18 times no momentum with full relaxation at the bottom, but only on a stool or a beam etc, I didn't do it on the flat like Sully. I don't do it at all now though, I prefer to do only more natural exercises like running, climbing, carrying etc.

I need to do this 1 leg squat I want to mater this exercise I have read a book about bodyweight training culture and it says that the 1 legged squat is the ultimtae exercise for the legs.

Unfortunatelly I cant accomplish this feat of strength I have very long thighbones and I  dont have the best build for squating.
I belive if I master this exercise my vertical will improve like crazyyyyy so I concentrate on this move now alot.

Try doing 2x30 slow 1 leg squat every other day for a year do it slow feel the burn after a year you will develop monster legs your knees will be so strong man I can bring 1000 quotes about this one.

My stupid thighbones length make it hard to do even bodyweight 2 legs squat I feel like Im going to  fall back if I go deep.
And what makes squating even more difficult for me is that I have naturally tight hamstring and calves.
I can do the full squat with 2 legs only if I wear some nike shoes with elevated heels. like 4cm or so.

you guys should  be proud of yourself if you can do that.

 E. Coli: Livestock fed corn silage and animal byproducts are more likely to carry E. coli 0157:H7 than other livestock, such as grass-fed livestock. Ref: Herriott, D.E., D.D. Hancock, et al. (1998) Journal of Food Protection 61(7):802-7.  
The gastric juices in the human stomach destroy 99.99% of the normal type of E. coli found in grass-fed livestock.  A high percentage of the acid resistant E. coli from grain-fed livestock will survive the same acid bath in the human stomach and can cause major health problems. Ref: Diez-Gonzalez, F., T.R. Callaway, et al. (1998) Science 281(5383): 1666-8.
 

Sorry for bumping an old thread guys but I have to ask something.

What are those major health problems that this ecoli can cause?
I need that info because I'm about getting my self frozen organic ground beef and I am scared of parasites and bacteria like ecoli.

2012 

Yes it is.

Max I want to ask you something.

Can you make some photos of your jaw and after half year when you will have a strong squared jaw take another few pics and post them here ??

Smoothies with berries and raw eggs are a good breakfast / pre workout shake nothing special about it just taste and nutrients unless you are on a 1 meal a day diet or something.

+ they digest super fast 

So you are trying to protect the food from saliva, correct?

yeah in cases where you blend meat.

But im not sure if the  blended meat is more digestible than regular chunks because they say ground meat is less digestible so I think
blended meat will be even worse...

But I still dont understand the logic ..

Just a little quote from AV's book "We want to live" about wine.

I do it all the times when I do suicides on basketball court.

http://www.youtube.com/watch?v=MPL487ToJt8


I saw a program on national geographic where they explain this...

Human skin can sweat so it can constantly cool itself in nature but dogs dont so they usually stop and put their tongues out to get cooled this is one of the main reasons we human are the best runners on earth!!!!!!!

make sure you understand the importance of potassium, magnesium and calcium...sodium is much more present in our food supply as potassium, cal and mag have been deplete in much of our soil (thus our food supply) over the years....these elements are needed for the proper functioning of the mitochondria(our own bacteria in each cell!) that produce energy for your cells, organics, systems and body...as well as other functions throughout the body...

http://www.arltma.com/FatigueDoc.htm

WORD!!!
But the biggest worry is the magnesium...
What raw meats contain the most magnesium I really want to know that thanks.