I have some comments I want to remove because I can get in trouble for giving away the Primal books free, I want to delete those comments. I have not and am not giving them away free

Take this back, it can be dangerous in some cases. I dont know how to delete comments

Happiness will improve posture. Sun gaze and sun bathe will help. Look up eric bugenhagen. Try deadlifting everyday. Dont do conventional every day but behind back, trap, romanian, zercher. Know ur body eat alot and warmup properly. Do some warmup sets and then do 1 full intensity set. 1-15 reps. Every day add weight and do as many reps as u can. When u get too fatigued to make any progress or if ur too fatigued to lift, switch the deadlift variation to a deadlift that compliments your biggest weakness. Or like a row or pullup or something, and do another cycle of adding weight every day til u cant make progress then go back to your favorite deadlift. conventional take too much energy to do everyday so id start with trap or behind back.

Also you shouldnt try to lose weight. Weightloss is unhealthy. Fat protects u from toxins and helps you heal. If you are sick and fat youll heal quicker. I say never ever lose weight. Gaining fat on raw animal products is a sign of health. Fat is always good. Fat people are usually unhealthy because they got fat off toxic food.

 Theyre caused from toxins especially vaccines and antibiotics.

Theres barely info on this. I did it and i let them mold alot more than he said to. It wiped me out for 4 months. Since i overdosed the moldy raspberry i assume thats why i got sick for so long. I got other sickness unrelated to the mold. My body got too much. But all the suffering i went through leaves me with no regrets. Ill only be stronger and healthier. Ill do it again eventually. He said not to do it more than every 1.5 years. But i started to feel better and felt absolutely amazing lots of energy very happy but i got heavy metal poisoning from inorganic meat.

Never EVER take medication. Only organic substances. Itll take about 40 years to fully heal on this diet. No matter what happens your body is healing unless you are somehow consuming toxins. Look up the flu/cold diet. Start taking the bathes and do the prescribed recipe. If you need any of his books or audio files just email me at lawlynawb@gmail.com

Animal fat is very important. Plant fat is for cleansing, animal fat is for building. Very important for protecting body from toxins. Important for energy, staying warm, hormone production. If you consume too much plant fat without enough animal fat ur system will dry out bc plant fat cleanses toxins but when toxins are cleansed animal fat is sacrificed in the process so u need to eat plenty of animal fat to stay nourished.