...but that was because of my vegan phase where nuts (and seeds) and a huge part of the diet. Full on bloating and constipation. I avoided nuts like the plague for many years, but after having very slowly more or less healed my gut (still not perfect) by going omnivore, I really love nuts -in small amounts. That's the trick. Almonds (their skins actually) are still not good more me, but many other nuts are ok. And, people forget the boron the give, a forgotten mineral (also good for teeth).

https://www.allisrael.com/israeli-group-claims-government-is-guilty-of-violating-nuremberg-code-crimes-against-humanity-in-vaccination-campaign

...when my computer broke down. Think about it.
We live in times where AI thinking is taking over our lives and create strange fears.

...producing milk:
https://skynewsngr.com/abuja-human-milk-factory-where-customers-pay-with-bitcoin/

That's the title of a great non fiction book I'm reading, about undercover guys going after poachers.
First I need to say that I eat almost only wild meat, and buy it from reliable sources.
But that doesn't mean there isn't some dirty business going on. Some eskimos are/were big time into walrus ivory hunting, and you even didn't need to bring cash if  to get some ivory, because vodka, and all sorts of drugs were even more welcome than cash. Of course the real big guys and corrupt institutions are a big part of it, and they all work hand in hand and need each others. And in the south, the rednecks and the government and judges are good friends and did a lot of damage by overfishing and over hunting ducks etc, but that does not mean the "poor" rednecks are just victims of the big guys, far from it. It's a dirty business.
The bleeding heart mentality for the lower classes and for some natives, who are "always right/good/victims" is totally an illusion.
It's good to know the whole story, and this book is a real page turner and eye opener. One of the major undercover guys is actually a hunter himself, and says the solution is not to prohibit hunting as many environmentalists want to do, but to have responsible hunters and stop the greedy ones. The responsible hunters are actually the true friends of the environment, because they want a healthy bountiful nature.

We need to see the bigger picture. There has been a huge cover up since 200 years, concerning the effects of electricity, telegraph, AM/FM radio towers, wireless, army/navy communication towers, HAARP, satellites,  on humans, animals and nature.
When electricity was discovered, people did A LOT of experiments, and also used on people to try to cure different problems. There was a lot of data that piled up, and knowledge concerning the interaction of electricity and humans. But this knowledge has been "forgotten".

There were 2 different (opposing) "schools" concerning the nature of electricity: one was led by Galvani, who said that electricity was part of life, that we are electric beings, and therefore sensitive to it. The other was led by Volta, seing electricity as an external force. He won, and that is what we see today: a big denial, and a mechanistic view took over.

Just as a scientific example: the ear.
Today, in biology teaching of the ear, chemistry rules, and electricity is omitted/forgotten. But there has been many experiments and discoveries confirming that the ear can NOT work by simply applying mechanical explanation. There are parts in the ear that have electrical properties, they have large voltage. Naftalin proved it was absurd to apply the mechanical theory. We have electro-receptors in our ear. And many fish hear with electricity. The older part of our ear, the saccule, is an ultrasound receptor, among other, and has nothing to do with "normal" hearing.

44% of Americans have had some sort of tinnitus. Scientists thought, this is weird, so people have got less good hearing? Because in the past, tinnitus was usually connected to people with not so good hearing. But a study showed that americans have even better hearing that before. Some scientists believe that tinnitus is about hearing ultrasonic frequencies. All our surrounding are polluted with an incredible soup of dirty electricity and other. Almost all the electricity that flows in the power grid is contaminated. Also, fluorescent light bulbs often have radio transmitters, an "electronic ballast", sending in the ultrasonic range. And studies in 2003, Vienna, have showed that tinnitus increases with cellphone use.

Some see the biggest threat coming from satellites. Wifi or 5G from space for instance. An enormous amount of satellites are planed to be launched in 2020, started in end 2019. Low orbit satellites in the magnetosphere will change the Global electrical circuit, that we all have evolved with, and will pollute it with pulsed, modulated electronic signals.

https://www.nytimes.com/2018/08/12/world/asia/thailand-monks-obesity.html?utm_source=Travelfish&utm_medium=Newsletter&utm_campaign=2018

I think that they are allowed to eat some meat, but in general they eat much more tofu and fake meat made of soy. Tofu/soy is definitely going to trigger some oestrogens and make they more overweight.
Because they have their last meal around mid-day, and are not allowed to eat after that, so they drink a lot sugary drinks and sometimes energy drinks. The food offered for free in the mornings is sometimes also packaged junk food...

there is a natural hormone called IGF-I in cow milk that happens to be identical in humans and cow milk. It's a growth hormone, and  what some researchers have found out, is that it is connected to prostate- breast and lung cancer. This growth hormone help the cancer cells grow.

Found this on "notmilk.com":


HEADLINE:

Maasai Milk Link to Healthy Hearts, by Nigel Hawkes, Health
Editor

Hawkes writes:

"The milk-drinking diet of Maasai tribesmen in East Africa,
who drink huge quantities of milk but remain almost immune
to heart disease, could be the inspiration for a theory that
could turn the dairy industry upside down."

The diets of the Maasai were investigated and given credit
for low heart disease rates.   Maasai drink milk...and
plenty of it.  However, Maasai do not own refrigerators.
Milk spoils and kills Maasai long before they have an
opportunity to die from heart complications.

In attempting to keep the milk from spoiling, the Maasai
ferment the beverage with two not-so appetizing substances:
blood drawn from the necks of their cattle, and feces.  The
fermentation process allows bacteria to digest lactose.

Will one have to drink milk with blood and feces to prevent
heart disease?  Not at all!

There is a serious flaw in this story.

Maasai live in Kenya and Tanzania.  The life expectancy of a
male in Kenya is 46.5 years, according to the World Almanac.
It gets worse in Tanzania, where the average male is
expected to live just 43.85 years.

To suggest that these milk drinking people are healthy, is
to deceive and lie. So, Maasai don't dies of heart disease.
They should only live that long!

Oh, yes.  African people experience little or no episodes of
osteoporosis. The one exception are the milk-drinking
Maasai.  MILK; What a surprise!

Fruitarians always pride themselves over their excellent karma, just picking a fallen fruit given to us from a tree and living as one with nature ... Fruitarians are addicted to durian, you have no idea how much money they can spend on durian, they will even greedily not share a location with others where durians are found (are usually sold out where fruitarians are around) so they can have it for themselves. Fruitarianism makes one greedy and desperate, because the lack of nutrition drives you onto survival mode.

https://www.theguardian.com/world/2018/oct/24/chinas-appetite-for-stinky-durian-fruit-threatening-endangered-tigers?utm_source=Travelfish&utm_medium=Newsletter&utm_campaign=2018

Another bad habit the chinese have (I saw this many times in my travels in Asia) is that they throw away big parts of their meals

Not sure how serious this study is:
http://www.dailytransformations.com/food-cravings-here-is-what-your-body-really-wants/
But maybe some interesting points like craving for bread = eat more high protein foods.

... are found not only in fish and mussels but also in some chickens (Mexican), some brands of sea salt, some honey and beer, quite a lot in bottled water and indoor dust.

Some cool recipes in Asia mostly, not really raw paleo, but... quite near in some cases, not really mono meals:
Bali: Lawar relish (mostly raw, onion, spices, coconut, fresh herbs and veg, though not always all ingredients raw) and sometimes mixed with raw pig blood.
Yunnnan, south China: raw pig sashimi, including skin
Japan: high quality free-range raw chicken sashimi in nice teriyaki restaurant, apparently tasty and tender.
Korea: fermented raw fish sashimi
Hawaii:
-Lomi lomi  (some sort of salad with tomato-onion plus raw fish)
-Poke: raw fish/tuna, tender with marinade, apparently amazing stuff.
Never tried any of these things, but honestly... quite tempting. What I like with S E Asia is that because they dont really rely on dairy, they are big fans of animal fats and innards/organs, even if cooked.
I have noticed that many people addicted to dairy are disgusted by animals fats and organs. (Which is quite a majority of people in the West).