Coming from a vegan eating style (only raw fruits/plant foods vegan) for over a decade.

Usual lifestyle before this experiment:
Fresh vegetable juices (11-4 pm) and a raw meal at night (5-7 pm)  - fruit first followed by a raw soup or raw pasta, sometime raw nondairy coconut ice cream if I'd want dessert.
1-2x a week average I'd add in egg yolks and Or raw salmon or tuna.


I've repleaced my dinner meal of vegan foods with only raw fish - salmon (2nights) and raw tuna steak the other night. 3 days total. I still enjoy raw juices (no fiber)  when I want through out the day, I rarely felt hungry until late in the day so this is natural to me. All 3 nights dinners were 8 -9 oz raw fish each night with full fat mayo.

RESULTS- Felt completely satiated, no fiber "fullness" which was unusual , did not feel hungry before bed like I usually do, Slept nicely (improvement from vegan), woke up a little nauseous, no bowel movements in these 3 days ( felt ick left side of torso, not sure what eoykd have happened if I kept going, what's normal in that kind of raw but no fiber lifestyle of a female?) .


Followed this by :
night 1 and 2 to eating only fruits for dinner ( veggie juice in day hours). Helped bowels move, got rid of some fruit I'd have to toss if I didn't eat it 👍🏻 BUT Omg 😦 Up all night with gas, discomfort, could easily eat a snack before bed but did not bc I felt waterlogged and fiber-full...
day 3 (last night) I did a few oranges then a raw carrot soup. Still discomfort in intestines and not satiated nearly as much, gas and not sleeping well overnight.

I'm shocked at the difference of not eating fiber but more raw protein and animal fats does for this body of mind over all. I'm planning on going back to no fiber or very low fiber, but I'd like to have my bowels moving without issue if that's going to be more my lifestyle.


I have deer meat in the freezer and more raw sushi grade fish and our neighbors chicken eggs on hand.
* If I eat eggs for meal I'd like to have the  protein (whites) too BUT is that a disaster to poach the whites? I tried raw whites and gagged most times and it's not satiating raw either.

So I was reading Fiber menace & Gut Sense and the author states meats (cooked im sure in his world, I know raw is even better) are fully used/absorbed by the body, very small amount left is ash.

..."What little remains from digested foods is called ash, and ash represents between 0.2% and 1.2% of total stool weight. This means if you eat a pound of meat, cheese, or rice, only 1 teaspoon of ash, about 5 grams, will reach your bowels, not enough to play any role in a bowel movement or constipation."

Really, there basically no waste from meats?  You know most ppl think/preach it's meats that rot in the colon, it's all meats fault...bc "meat is constipating". But really it's the fiber foods - like all these plants (veggies but fruit is pretty low fiber yet it's still fiber) we base our raw diets around???

Now I really wonder if it is healthy to go a few times a day, or everyday for that matter!? Maybe it's all been the opposite - maybe we're wearing out our bodies by eating fiber?

 I may experiment and cut of solid firm produce for awhile, stick to green juice and raw meats and eggs. Maybe even do that most of the time if that's healthier and easier on the body. 

Thoughts? Wisdom? Experience?

I heard a doctor, who uses ketogenic diets to treat cancer patients,  say fats do not, can not, get stored as fat.  the body will use it & any remaining fat eaten gets "excreted. "
But Glucose gets stored as fat. Precious fruit!  Weight gain (fat) is due to stored glucose (carbs and excess protein). Bottom line sounded like fats are not a problem so ketogenic lifestyle is best for us.

Your thoughts?
And is that rights? All excess fat gets eliminated thru bowels & does not store on the body?  Then How are all these fruit eating fruitarians so scary skinny if glucose turns to fat?