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Exercise / Bodybuilding / Re: Calories or macros (protein)?
« on: July 30, 2017, 01:58:23 am »
thank you Tyler,
But Im not sure why he'd want to do that UNLESS he needed to "gain weight" and he could only gain weight by eating more calories -if that is what determines ones body size outside of lifting heavy or lots of cardio?
See that's what I'm not sure about -if macros ALONE are enough To effect our body size/weight or if it's calories in/out that determines weight?
But Im not sure why he'd want to do that UNLESS he needed to "gain weight" and he could only gain weight by eating more calories -if that is what determines ones body size outside of lifting heavy or lots of cardio?
See that's what I'm not sure about -if macros ALONE are enough To effect our body size/weight or if it's calories in/out that determines weight?