When in doubt of diet look to tradition and follow the Germans.
Went off dairy because of some intolerances.
Incorporating Weston a price in absense of fat with traditional German foods.
Incorporating boiled yellow potato, sourdough white bread with flour from non fortified countries (list available online) green sauerkraut made soley with water, yellow corn, a little brown lentils and olive oil heated under 95 degrees f.
Supplements bee pollen and left out and evaporated pine pollen tincture.
Still eating raw meat***

With proper sourcing I easily consider these the best cooked foods and highly reccomend them to anyone in absense of good fat.
They have been chosen from experience and oxalate.org with phytic acid in mind
https://www.westonaprice.org/health-topics/vegetarianism-and-plant-foods/living-with-phytic-acid/
The elites have also given these foods on average the highest pesticide count as well because they know there were the staples in the past so watch out.

raw fish helps heal nerves and reduces inflammation

For HCL and digestion
I've been mixing red meat with fowl and fish with a few tbsp each of liver and kidney and eating that as I feel cut up into pieces in a jar for convenience. 

As soon as I get acidic from red meat i just switch to white and then as soon as I feel im lacking from white I eat a spoonful of red.

Personally when it comes to me sweetbreads as well as lamb fat, marrow, tongue, are easy for me to digest.

I think we can both really benefit from getting some tripe and gall bladder on a regular basis, sucks that they bleach tripe here in canada...
I don't even think gall bladder is considered an edible part of the animal by law here... sucks.
blood can help digestion too, dry aged meats probably require more hcl
Pancreas probably helps digestion too if eaten with meat

Grain fed chicken has never made me feel sick so far, it's also alot less acidic to me than red meats.

There is no evidence of evolution.

I was just thinking about seaweed for iodine the other day, you could probably rinse then soak it raw in room temp water to make a kind of tea.
Would probably taste interesting...

I can additionally also order frozen blood however I am unsure if that may help this situation im still figuring out or make it worse.

Unfortunately after looking in the mirror I noticed I have a pretty decently sized receeding gum line..., especially at my bottom front teeth. I don't know when this started but somewhere in the last 7 months to under a year I believe.
there are a few conclusions I can make on this based on my diet.
My diet in the more recent portion of this time has consisted of...
-raw chicken pated and marinated with half a lemons juice
 -6 ounces of unheated milk as stated in the recipe for living without disease book blended with 3 eggs, 4 ounces of cream and 2 tbsp unheated honey.
-I also eat raw eggs, avocado and fruit as well as lately in the last few months anywhere between 2 or 3 more tbsp of honey intermixed with other food mostly cream.  Lately 2 or 3 cups of cream a day.

Two other things to note is before I use any honey because the stuff I get is crystallized I have been melting it in my mouth before mixing it with food.  Also lately since learning of Aajanous advice to suck beverages through my bottom front teeth, I have been doing that with every milkshake lately too.  I have the feeling that these two things in specific could have mostly caused my situation however I am open to the idea that raw dairy calcium could have contributed/caused to my situation.

Is there anyone here who has had issues with raw dairy who also found butter to cause oral health complications?
I am willing to remove all dairy from diet except for butter as there wouldn't be any minerals in it to cause issues some people here say
and I don't have another reliable source for fat.
I currently still cannot get animal fat from local butchers as they slaughter the animals when they are young and low in fat.
I cannot reliably get cow tongues neither too many marrow bones as these in kind of high demand.

Any thoughts on butter? How long would reversal theoretically take with a raw meat diet excluding milk/cream and citrus?

https://www.youtube.com/watch?v=9nKAp53g4-4&t=0s

San pellegrino is not naturally sparkling buy gerolsteiner instead.
I would suggest a tsp raw unsalted cheese (preferably sharp) every half hour or when necessary to stop cramping and indigestion etc being careful to not increase constipation with it.
 When feeling better eat plenty of raw fat of any kind to satiation regularly especially with all raw meats.

When feeling better eat up to one cup fresh pineapple papaya or other light fruit with fat once daily 1 hour away from other foods
(help keep things regular and will instantly improve digestive health with enzymes).

(primal dieter)

Take my advice, don't cook the chicken you will only fuck yourself up 1#

2# make sure to get with at least a maximum soy diet percentage of only 35% the less soy the better.

Bacteria is NEVER the cause of disease however accelerated detoxification of cooked meat can occur if you half cook the chicken.
Just don't cook it, better yet don't cook anything.  Even inhaling something cooking causes cancerous tissue buildup.
The world elites don't cook food, why should you?

Another celebrity allegedly saying they have seen and heard of elites drinking blood.

For similar content there is a video where two children are interviewed on sv3riges channel to have partaken in drinking the blood of a decapitated baby in a church in Britain that is pretty compelling in of itself (too lazy to find it)

From what I remember there was also a report of a rothschild found to have been traveling with a mini fridge full of different blood types if you can find it.

http://thoughtcrimeradio.net/2013/09/adrenalized-blood-drinking-addiction-among-the-global-elite/

 https://www.snopes.com/fact-check/keanu-reeves-blood-drinking/

https://www.theloop.ca/ctvnews/canadas-food-guide-recommends-we-eat-more-plants-less-meat/